Vegetarian Superfood Tacos with Citrus Slaw

Experience a fresh take on classic tacos with this heart-healthy, vegetarian recipe that’s free of eggs, onions, and garlic—perfect for sensitive eaters seeking both flavor and balanced nutrition. Lentils provide a protein- and iron-packed base, while crunchy bell pepper, zucchini, and a vibrant purple cabbage-carrot citrus slaw add fiber, antioxidants, and beautiful color. These easy tacos are topped with chia and pumpkin seeds for a boost of magnesium, zinc, and healthy omega-3s, and finished with a light Greek yogurt drizzle for extra calcium, B12, and creaminess (with a dairy-free option provided). This meal is designed to promote satiety and healthy weight, support heart health, and keep you energized—all in under 30 minutes and just a few steps. Suitable for beginner cooks, customizable, and utterly delicious, these tacos make healthy vegetarian eating fun, filling, and crave-worthy!