Brain-Boosting Anti-Inflammatory Chicken Tacos
These Brain-Boosting Anti-Inflammatory Chicken Tacos are a vibrant twist on a classic, designed to support cognitive function, reduce inflammation, and nourish the skin, eyes, and gums—all while saving you time in the kitchen. Succulent chicken breast is seasoned with antioxidant-rich spices like turmeric, cumin, and smoked paprika, then paired with a crisp slaw of red cabbage, bell pepper, and spinach for powerful vitamins and minerals. Creamy avocado and tangy Greek yogurt add healthy fats and probiotics, while walnuts or hemp seeds provide a brain-friendly omega-3 boost. Served in soft corn tortillas and finished with fresh lime and cilantro, these tacos are high in protein, micronutrient-dense, and designed to make healthy eating both effortless and delicious. Enjoy a quick, satisfying, and uplifting meal in under 30 minutes!
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
2 tacos (350 grams)
Boneless, skinless chicken breast
Cut into bite-size pieces
Olive oil
Red cabbage
Thinly sliced
Red bell pepper
Sliced thin
Baby spinach
Rough chopped
100% Corn tortillas
Small, taco size
Avocado
Sliced
Lime
Cut into wedges, for serving
Fresh cilantro
Chopped, for garnish
Garlic powder
Ground cumin
Ground turmeric
Smoked paprika
Black pepper
Salt
Walnuts
Chopped, for sprinkling
Steps
Nutrition Facts
Calories per Serving
340
Total Fat
13g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
3.5g
Cholesterol
55mg
Sodium
520mg
Total Carbohydrates
32g
Dietary Fiber
8g
Soluble Fiber
3g
Insoluble Fiber
5g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
27g
Calcium
98mg
Iron
3.2mg
Potassium
830mg
Vitamin A
1200mcg
Vitamin C
36mg
Phosphorus
265mg