A modern, nutrient-focused twist on the classic Vietnamese pork belly banh mi, designed for better health, digestion, and satiety. Tender pork belly (or a lighter protein of your choice) is marinated and grilled for big flavor with less fat, then tucked into a high-fiber, whole-grain mini baguette for blood sugar stability and lasting satisfaction. Gut-friendly quick-pickled carrots and daikon add a tangy crunch, while fresh cucumber, cilantro, and mint give bursts of freshness and antioxidants. Toasted pumpkin seeds and hard-boiled egg slices further boost levels of magnesium, choline, vitamin D, and more—key nutrients for your brain, energy, and overall vitality. With easy prep and tons of color, this heart- and gut-smart banh mi brings excitement (and nutrition) to your weekly meals.
20 min
15 min
35 min
4 servings
1 banhmisandwich (350 grams)
Skinless, trimmed of excess fat
Look for 3-5g fiber per serving; preferably sprouted or sourdough for easier digestion
Julienned
Julienned
Unseasoned, for pickling vegetables
For a soy-free, low-sodium alternative to soy sauce in marinade and pickles
Roughly chopped
Roughly chopped
Thinly sliced lengthwise
Lightly toasted, for crunch and nutrients
Boiled and sliced (optional, for choline, protein, and B vitamins)
Minced, for marinade
Cut into wedges, to serve
For toasting bread or grilling pork
Thinly sliced, to taste (optional/adjust for spice tolerance)
For seasoning
For seasoning
Steps
Calories per Serving
390
Total Fat
16g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
3g
Cholesterol
120mg
Sodium
650mg
Total Carbohydrates
37g
Dietary Fiber
8g
Soluble Fiber
3g
Insoluble Fiber
5g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
90mg
Iron
3.5mg
Potassium
550mg
Vitamin A
1700mcg
Vitamin C
19mg
Phosphorus
230mg