Creamy High-Protein Chicken Broccoli Bake (Low Carb)

This Creamy High-Protein Chicken Broccoli Bake is a low-carb, gluten-free, and nutrient-dense comfort food designed for anyone starting a high-protein, low-carb diet with weight loss and inflammation reduction in mind. Shredded rotisserie chicken combines with fresh broccoli, sautéed onions, and cheesy cauliflower rice, all brought together with a touch of heavy cream for indulgent creaminess. Finished with a golden layer of melted mozzarella and crisp bacon, this quick and easy meal delivers maximum flavor and satisfying protein with minimal carbs. It’s perfect for busy weeknights or meal prepping, offering a delicious solution for cravings and helping you stay full and energized as you build healthier habits.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Rotisserie Chicken

Skin removed, shredded

2 cups

Broccoli

Cut into bite-size florets

2 cups

Onion

Finely diced

1/2 medium

Cauliflower Rice

Fresh or frozen

2 cups

Shredded Mozzarella Cheese

Low moisture, part-skim preferred

1 cup

Crumbled Bacon

Cooked crisp and chopped

4 slices

Heavy Cream

1/2 cup

Olive Oil

2 teaspoons

Salt

Or to taste

1/2 teaspoon

Black Pepper

Or to taste

1/4 teaspoon

Garlic Powder

1/2 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

345

Total Fat

20g

Saturated Fat

9g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

110mg

Sodium

660mg

Total Carbohydrates

8g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

32g

Calcium

250mg

Iron

1.3mg

Potassium

650mg

Vitamin A

700mcg

Vitamin C

52mg

Phosphorus

320mg

This recipe was crafted to avoid the following ingredients:
Lobster
Shellfish
Xylitol
Almond
Walnut