Creamy High-Protein Chicken Broccoli Bake (Low Carb)
This Creamy High-Protein Chicken Broccoli Bake is a low-carb, gluten-free, and nutrient-dense comfort food designed for anyone starting a high-protein, low-carb diet with weight loss and inflammation reduction in mind. Shredded rotisserie chicken combines with fresh broccoli, sautéed onions, and cheesy cauliflower rice, all brought together with a touch of heavy cream for indulgent creaminess. Finished with a golden layer of melted mozzarella and crisp bacon, this quick and easy meal delivers maximum flavor and satisfying protein with minimal carbs. It’s perfect for busy weeknights or meal prepping, offering a delicious solution for cravings and helping you stay full and energized as you build healthier habits.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Rotisserie Chicken
Skin removed, shredded
Broccoli
Cut into bite-size florets
Onion
Finely diced
Cauliflower Rice
Fresh or frozen
Shredded Mozzarella Cheese
Low moisture, part-skim preferred
Crumbled Bacon
Cooked crisp and chopped
Heavy Cream
Olive Oil
Salt
Or to taste
Black Pepper
Or to taste
Garlic Powder
Steps
Nutrition Facts
Calories per Serving
345
Total Fat
20g
Saturated Fat
9g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
110mg
Sodium
660mg
Total Carbohydrates
8g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
250mg
Iron
1.3mg
Potassium
650mg
Vitamin A
700mcg
Vitamin C
52mg
Phosphorus
320mg