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Cheesy Chicken, Broccoli & Bacon Bake

This Cheesy Chicken, Broccoli & Bacon Bake is a perfect high-protein, low-carb meal designed for easy weeknight dinners or meal prepping. Packed with lean rotisserie chicken, nutritious broccoli, and a rich, creamy mozzarella sauce, each bite is hearty and satisfying—without excess carbs or allergens. Crispy bacon adds flavor depth and crunch, while the whole dish comes together in a single pan with minimal fuss. Free of shellfish, nuts, and artificial sweeteners, this recipe is ideal for those starting a new healthy lifestyle, managing cravings, and aiming for weight loss without sacrificing comfort or taste. Enjoy a delicious, filling dish in under 30 minutes, perfect for saving time while eating well!

High Protein
Low Carb
Gluten-Free
Weight Loss
Dinner
Lunch
Quick & Easy
Meal Prep
Allergen-Free
No Nuts
No Shellfish
Family
Healthy
Low Sugar
Comfort Food
High Calcium
High Vitamin C
Overview

Prep Time

10 min


Cook Time

20 min


Total Time

30 min


Yield

4 servings


Serving Size

1 cup (350 grams)

Rotisserie Chicken

Skin removed, shredded

2 cups

Broccoli Florets

Fresh or frozen

3 cups

Yellow Onion

Diced

1 medium (about 1 cup diced)

Shredded Mozzarella Cheese

Part-skim preferred for protein, avoid blends with starch

1 cup (about 113g)

Bacon

Sugar-free, chopped

4 slices

Heavy Cream

1/2 cup

Olive Oil

For sautéing

1 tablespoon

Black Pepper

To taste

1/2 teaspoon

Sea Salt

To taste

1/4 teaspoon

Garlic Powder

Optional

1/2 teaspoon

Steps

 
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Nutrition Facts


Calories per Serving

350

Total Fat

20g

Saturated Fat

9g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

2g

Cholesterol

110mg

Sodium

690mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

34g


Calcium

275mg

Iron

1.2mg

Potassium

600mg

Vitamin A

850mcg

Vitamin C

54mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Lobster
Shellfish
Xylitol
Walnuts
Almonds
Tree Nuts