Creamy Rotisserie Chicken & Broccoli Protein Bowl

Name: Creamy Rotisserie Chicken & Broccoli Protein Bowl
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Cuisine: American, Comfort Food, Healthy
Ingredients: 2 cups (about 250g), skinless, shredded of Rotisserie Chicken; 3 cups (about 225g) of Broccoli Florets; 1/3 cup (80ml) of Heavy Cream; 1 tablespoon of Olive Oil; 2 cloves of Garlic; 1 teaspoon of Lemon Zest; 1/2 teaspoon of Salt; 1/4 teaspoon of Black Pepper; 2 tablespoons, chopped of Fresh Parsley; 250g of Grilled Chicken Breast; 225g of Asparagus; 1/3 cup (80ml) of Coconut Cream; 1 tablespoon of Avocado Oil; 1/2 teaspoon of Garlic Powder; 1 teaspoon of Lime Zest; 2 tablespoons, chopped of Chives

Enjoy a comforting, high-protein, low-carb meal that comes together in just 15 minutes! This Creamy Rotisserie Chicken & Broccoli Protein Bowl uses store-bought rotisserie chicken for convenience and pairs it with nutrient-dense broccoli and a luxuriously creamy garlic sauce made from real heavy cream. The result is a filling, delicious, and satiating meal that helps curb cravings while aligning with weight loss and anti-inflammatory goals. With no nuts, shellfish, or gluten, this bowl is allergen-friendly and perfect for new dieters seeking healthy, satisfying options that are easy to prepare and packed with flavor. Finished with a hint of lemon zest and fresh parsley, it’s a vibrant, wholesome lunch or dinner you’ll love to put on repeat.

Overview

Prep Time

12 min

Cook Time

10 min

Total Time

22 min

Yield

4 servings

Serving Size

1 bowl (225 grams)

Rotisserie Chicken

Remove skin and bones for lower calories and fat; use breast meat for highest protein

2 cups (about 250g), skinless, shredded

Broccoli Florets

Fresh or frozen

3 cups (about 225g)

Heavy Cream

1/3 cup (80ml)

Olive Oil

1 tablespoon

Garlic

Minced

2 cloves

Lemon Zest

Freshly grated

1 teaspoon

Salt

Or to taste

1/2 teaspoon

Black Pepper

Or to taste

1/4 teaspoon

Fresh Parsley

Optional garnish

2 tablespoons, chopped

Steps

0 of 6

Nutrition Facts

Calories per Serving

260

Total Fat

13g

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

90mg

Sodium

430mg

Total Carbohydrates

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

30g

Calcium

65mg

Iron

1.1mg

Potassium

650mg

Vitamin A

650mcg

Vitamin C

48mg

Phosphorus

275mg

This recipe was crafted to avoid the following ingredients:

Lobster

Shellfish

Xylitol

Tree Nuts

Almond

Walnut

Peanut

Gluten

Wheat