Anti-Inflammatory High-Protein Mediterranean Chicken Tacos
Enjoy a refreshing and nourishing twist on tacos with these Anti-Inflammatory High-Protein Mediterranean Chicken Tacos—perfect for anyone seeking hormone balance, weight loss, brain and gut health, and reduced inflammation. Protein-rich chicken strips are seasoned with Mediterranean spices and nestled in crisp red cabbage leaves, then topped with a vibrant mix of cherry tomatoes, cucumber, and fresh parsley. Creamy Greek yogurt and crunchy pumpkin seeds crown each taco, adding layers of flavor, fiber, healthy fats, and key micronutrients like magnesium, calcium, zinc, and vitamin C. With no grains, no major allergens, and no added sugars, this recipe comes together in about 20 minutes and is designed to help you eat healthier, feel full, and support your wellness goals with every bite.
Prep Time
20 min
Cook Time
8 min
Total Time
28 min
Yield
4 servings
Serving Size
2 tacos (325 grams)
Boneless, skinless chicken breast
Cut into bite-sized strips
Extra-virgin olive oil
Smoked paprika
Ground cumin
Dried oregano
Sea salt
Or to taste
Lemon juice
Fresh squeezed
Red cabbage leaves
Washed; used as taco shells
Cherry tomatoes
Halved
English cucumber
Diced
Fresh parsley
Finely chopped
Plain Greek yogurt (nonfat or 2%)
For topping
Pumpkin seeds (pepitas)
Raw or lightly toasted; for topping, adds magnesium and zinc
Steps
Nutrition Facts
Calories per Serving
240
Total Fat
7g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
4.5g
Polyunsaturated Fat
1g
Cholesterol
55mg
Sodium
250mg
Total Carbohydrates
13g
Dietary Fiber
4g
Soluble Fiber
1.5g
Insoluble Fiber
2.5g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
110mg
Iron
1.9mg
Potassium
670mg
Vitamin A
830mcg
Vitamin C
34mg
Phosphorus
275mg