Anti-Inflammatory Mediterranean High-Protein Chicken Tacos
Enjoy nourishing, Mediterranean-inspired Anti-Inflammatory High-Protein Chicken Tacos—perfect for a wholesome lunch or dinner while supporting weight loss, gut health, and hormonal balance. Tender chicken breast, seasoned with fragrant cumin and smoked paprika, is layered on warm gluten-free tortillas and topped with a fresh, colorful medley of red cabbage, cucumber, cherry tomatoes, and creamy avocado. A tangy Greek yogurt-mint sauce adds probiotics and a refreshing finish, with fresh herbs providing an extra antioxidant boost. Fast to prepare, satisfying, and rich in brain- and bone-supporting nutrients like magnesium, calcium, and vitamin D—these tacos make healthy eating simple, vibrant, and delicious. Free from black pepper, garlic, onions, and mustard, every bite is tailored to be allergy-friendly and inflammation-fighting. This is a go-to recipe for busy days when you crave something bright, filling, and easy to digest.
Prep Time
18 min
Cook Time
10 min
Total Time
28 min
Yield
4 servings
Serving Size
2 tacos (325 grams)
Chicken Breast
Boneless, skinless; cut into small strips or diced
Corn Tortillas
Look for 6-inch size, gluten-free, no added sugar
Recommended Brand: Food for Life or any non-GMO brand
Red Cabbage
Thinly shredded
Cherry Tomatoes
Quartered
English Cucumber
Thinly sliced
Fresh Cilantro
Chopped
Avocado
Peeled, pitted, sliced
Extra Virgin Olive Oil
Fresh Lime Juice
About 1 lime, juiced
Smoked Paprika
Ground Cumin
Sea Salt
Or to taste, optional (see sodium note in macros)
Fresh Mint
Chopped (for yogurt sauce)
Steps
Nutrition Facts
Calories per Serving
315
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
2g
Cholesterol
55mg
Sodium
310mg
Total Carbohydrates
32g
Dietary Fiber
7g
Soluble Fiber
3g
Insoluble Fiber
4g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
29g
Calcium
110mg
Iron
2.2mg
Potassium
700mg
Vitamin A
810mcg
Vitamin C
24mg
Phosphorus
285mg