Enjoy nourishing, Mediterranean-inspired Anti-Inflammatory High-Protein Chicken Tacos—perfect for a wholesome lunch or dinner while supporting weight loss, gut health, and hormonal balance. Tender chicken breast, seasoned with fragrant cumin and smoked paprika, is layered on warm gluten-free tortillas and topped with a fresh, colorful medley of red cabbage, cucumber, cherry tomatoes, and creamy avocado. A tangy Greek yogurt-mint sauce adds probiotics and a refreshing finish, with fresh herbs providing an extra antioxidant boost. Fast to prepare, satisfying, and rich in brain- and bone-supporting nutrients like magnesium, calcium, and vitamin D—these tacos make healthy eating simple, vibrant, and delicious. Free from black pepper, garlic, onions, and mustard, every bite is tailored to be allergy-friendly and inflammation-fighting. This is a go-to recipe for busy days when you crave something bright, filling, and easy to digest.
18 min
10 min
28 min
4 servings
2 tacos (325 grams)
Boneless, skinless; cut into small strips or diced
Look for 6-inch size, gluten-free, no added sugar
Recommended Brand: Food for Life or any non-GMO brand
Thinly shredded
Quartered
Thinly sliced
Chopped
Peeled, pitted, sliced
About 1 lime, juiced
Or to taste, optional (see sodium note in macros)
Chopped (for yogurt sauce)
Steps
Calories per Serving
315
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
2g
Cholesterol
55mg
Sodium
310mg
Total Carbohydrates
32g
Dietary Fiber
7g
Soluble Fiber
3g
Insoluble Fiber
4g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
29g
Calcium
110mg
Iron
2.2mg
Potassium
700mg
Vitamin A
810mcg
Vitamin C
24mg
Phosphorus
285mg