Hormone-Balancing "Marry Me" Mediterranean Chicken
A vibrant, Mediterranean-inspired twist on "Marry Me Chicken," designed for weight loss, hormone balance, gut health, and cognitive support. Lean chicken breast is seared and nestled in a creamy, protein-packed sauce made with Greek yogurt and cashews, keeping it light but luscious. Sun-dried tomatoes and fresh spinach infuse each bite with antioxidants, magnesium, and iron, while fresh basil and lemon zest add freshness and brain-boosting benefits. Low in calories and rich in essential micronutrients, this dish is easy to prepare in under 30 minutes—perfect for busy weekday meals. Balanced in flavor and nutrition, it supports your energy, digestion, and inflammation goals without sacrificing taste or satisfaction.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 plate (325 grams)
Chicken breast
Boneless, skinless; cut into cutlets (½-inch thick)
Extra-virgin olive oil
Sun-dried tomatoes (not in oil)
Sliced
Baby spinach
Fresh
Low-sodium chicken broth
Greek yogurt, plain (2% or nonfat)
Unsweetened
Raw cashews
Soaked in hot water 10 min, then drained
Fresh basil
Chopped
Dried oregano
Black pepper
Freshly ground
Sea salt
Lemon zest
From about 1/2 lemon
Steps
Nutrition Facts
Calories per Serving
310
Total Fat
10g
Saturated Fat
2.5g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
65mg
Sodium
370mg
Total Carbohydrates
14g
Dietary Fiber
3g
Soluble Fiber
1.5g
Insoluble Fiber
1.5g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
38g
Calcium
140mg
Iron
2.4mg
Potassium
870mg
Vitamin A
1100mcg
Vitamin C
17mg
Phosphorus
340mg