A vibrant, Mediterranean-inspired twist on "Marry Me Chicken," designed for weight loss, hormone balance, gut health, and cognitive support. Lean chicken breast is seared and nestled in a creamy, protein-packed sauce made with Greek yogurt and cashews, keeping it light but luscious. Sun-dried tomatoes and fresh spinach infuse each bite with antioxidants, magnesium, and iron, while fresh basil and lemon zest add freshness and brain-boosting benefits. Low in calories and rich in essential micronutrients, this dish is easy to prepare in under 30 minutes—perfect for busy weekday meals. Balanced in flavor and nutrition, it supports your energy, digestion, and inflammation goals without sacrificing taste or satisfaction.
10 min
15 min
25 min
4 servings
1 plate (325 grams)
Boneless, skinless; cut into cutlets (½-inch thick)
Sliced
Fresh
Unsweetened
Soaked in hot water 10 min, then drained
Chopped
Freshly ground
From about 1/2 lemon
Steps
Calories per Serving
310
Total Fat
10g
Saturated Fat
2.5g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
65mg
Sodium
370mg
Total Carbohydrates
14g
Dietary Fiber
3g
Soluble Fiber
1.5g
Insoluble Fiber
1.5g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
38g
Calcium
140mg
Iron
2.4mg
Potassium
870mg
Vitamin A
1100mcg
Vitamin C
17mg
Phosphorus
340mg