A vibrant, nutrient-dense power bowl featuring tender seared beef, crisp broccoli, sweet red bell pepper, and fresh spinach, all brought together with creamy avocado and a zesty lemon-tahini drizzle. Specially crafted to avoid yeast, dairy, sugar, and other allergens, this dish is ideal for those seeking energy, hormone balance, and healthy body recomposition. Each bowl is rich in protein, healthy fats, fiber, magnesium, zinc, and brain-boosting nutrients, supporting cognitive function and gut health. Quick to prepare and wholly satisfying—perfect for those aiming for delicious, allergen-free meals without sacrificing flavor or nutrition.
15 min
10 min
25 min
1 serving
1 bowl (420 grams)
Trimmed and cut into thin strips
Sliced
Cut into bite-size pieces
Thinly sliced
Fresh, loosely packed
Freshly squeezed
Stirred well
Minced
Freshly ground
Steps
Calories per Serving
425
Total Fat
25g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
4g
Cholesterol
75mg
Sodium
430mg
Total Carbohydrates
18g
Dietary Fiber
9g
Soluble Fiber
4g
Insoluble Fiber
5g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
33g
Calcium
110mg
Iron
4.9mg
Potassium
1180mg
Vitamin A
2100mcg
Vitamin C
79mg
Phosphorus
390mg