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Seared Beef & Avocado Power Bowl with Lemon-Tahini Dressing

A vibrant, nutrient-dense power bowl featuring tender seared beef, crisp broccoli, sweet red bell pepper, and fresh spinach, all brought together with creamy avocado and a zesty lemon-tahini drizzle. Specially crafted to avoid yeast, dairy, sugar, and other allergens, this dish is ideal for those seeking energy, hormone balance, and healthy body recomposition. Each bowl is rich in protein, healthy fats, fiber, magnesium, zinc, and brain-boosting nutrients, supporting cognitive function and gut health. Quick to prepare and wholly satisfying—perfect for those aiming for delicious, allergen-free meals without sacrificing flavor or nutrition.

High Protein
Anti-Inflammatory
Dairy-Free
Yeast-Free
Potato-Free
Tomato-Free
Low Sugar
Sugar-Free
Gluten-Free
Allergen-Friendly
Quick & Easy
Brain Health
Gut Health
Balanced Hormones
Healthy
High Fiber
High Magnesium
High Zinc
High Vitamin B12
High Iron
Low Glycemic
Lunch
Dinner
Body Recomposition
Overview

Prep Time

15 min


Cook Time

10 min


Total Time

25 min


Yield

1 serving


Serving Size

1 bowl (420 grams)

Beef Sirloin Steak

Trimmed and cut into thin strips

5 oz (about 140g)

Avocado

Sliced

1/2 medium

Broccoli Florets

Cut into bite-size pieces

1 cup

Red Bell Pepper

Thinly sliced

1/2 cup

Spinach

Fresh, loosely packed

1 cup

Hemp Seeds

1 tablespoon

Lemon Juice

Freshly squeezed

1 tablespoon

Tahini (Sesame Seed Paste)

Stirred well

2 teaspoons

Extra Virgin Olive Oil

2 teaspoons

Garlic

Minced

1 small clove

Sea Salt

1/4 teaspoon (or to taste)

Black Pepper

Freshly ground

Pinch

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

425

Total Fat

25g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

4g

Cholesterol

75mg

Sodium

430mg

Total Carbohydrates

18g

Dietary Fiber

9g

Soluble Fiber

4g

Insoluble Fiber

5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

33g


Calcium

110mg

Iron

4.9mg

Potassium

1180mg

Vitamin A

2100mcg

Vitamin C

79mg

Phosphorus

390mg

This recipe was crafted to avoid the following ingredients:
Yeast
Potato
Tomato
Goat's Milk
Cow's Milk
Dairy
Sugar
Sugar Alcohols
Flax Seeds
Gluten
Wheat