Nourishing Sleep-Boost Cake (High in Magnesium & Nutrients)
This Nourishing Sleep-Boost Cake is a moist, high-volume, nutrient-dense treat designed for those looking to lose or maintain weight while supporting restful sleep and overall wellness. Rich in magnesium, iron, folate, and vitamins A, B12, D, and C, this cake uses pumpkin puree and chickpea flour for exceptional fiber and protein content, natural sweetness from date or maple syrup, and a vitamin and antioxidant punch from cocoa, orange zest, and sunflower seeds. Egg and fortified soy milk supply additional choline, B12, and vitamin D, while cinnamon and vanilla add classic cake flavor. With no dairy, minimal added sugar, and no nuts, this recipe comes together quickly for a cozy snack or dessert that also addresses cravings and helps meet your most important micronutrient needs—especially for sleep support.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 slice (120 grams)
Pumpkin Puree
Not pie filling; for moisture and vitamin A
Recommended Brand: Libby’s 100% Pure Pumpkin
Vanilla Extract
Recommended Brand: McCormick
Cinnamon
Flavor, blood sugar support
Salt
Date Syrup or Maple Syrup
Natural sweetener, rich in potassium (use date syrup for lower glycemic)
Zest of 1 Orange
For flavor, vitamin C boost
Steps
Nutrition Facts
Calories per Serving
140
Total Fat
4g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
1.2g
Polyunsaturated Fat
2g
Cholesterol
45mg
Sodium
170mg
Total Carbohydrates
19g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
65mg
Iron
2.2mg
Potassium
330mg
Vitamin A
410mcg
Vitamin C
8mg
Phosphorus
100mg