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Muscle-Building Carnitas Power Taco

This Muscle-Building Carnitas Power Taco is a single-serving, nutrient-rich twist on a classic Mexican favorite—specifically crafted to support healthy weight gain, muscle growth, and hormone balance. Tender pork shoulder provides ample high-quality protein, B vitamins, iron, and zinc for recovery and performance. A warm corn tortilla holds fiber-rich cabbage, creamy avocado, and a splash of lime for digestion and cravings control, while a sprinkle of cotija cheese lends calcium and flavor. Colorful red onion, fresh cilantro, and zesty spices boost micronutrient content and deliver a satisfying pop of taste and texture. Fast, filling, and packed with key nutrients, this taco was designed to help you bulk up, stay energized, and feel great—perfect as a delicious quick meal or post-workout bite.

High Protein
Muscle Building
Balanced Hormones
Quick & Easy
Lunch
Dinner
Healthy
High Iron
High Zinc
Calcium-Rich
High Vitamin B12
High Choline
Cravings Management
Digestive Health
Single Serving
Mexican
Nut-Free
Overview

Prep Time

12 min


Cook Time

10 min


Total Time

22 min


Yield

1 serving


Serving Size

1 taco (185 grams)

Pork Shoulder

Trimmed of excess fat, cut into small chunks

4 ounces

Corn Tortilla

Warmed

1 (6-inch)

Red Onion

Diced

2 tablespoons

Fresh Cilantro

Chopped

1 tablespoon

Avocado

Sliced thin

1/4 (medium)

Shredded Cabbage

Green or purple, fresh

1/4 cup

Fresh Lime

For squeezing

1 wedge

Cotija Cheese

Optional, for additional calcium and flavor

1 tablespoon, crumbled

Olive Oil

1 teaspoon

Garlic Powder

1/4 teaspoon

Ground Cumin

1/4 teaspoon

Dried Oregano

1/4 teaspoon

Smoked Paprika

1/8 teaspoon

Salt

To taste

Pinch

Black Pepper

To taste

Pinch

Steps

 
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Nutrition Facts


Calories per Serving

325

Total Fat

15g

Saturated Fat

4.5g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

50mg

Sodium

400mg

Total Carbohydrates

28g

Dietary Fiber

5.2g

Soluble Fiber

1.7g

Insoluble Fiber

3.5g

Total Sugars

2.2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

22g


Calcium

120mg

Iron

1.8mg

Potassium

570mg

Vitamin A

420mcg

Vitamin C

13mg

Phosphorus

220mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Gluten
Wheat
Soy
Fish
Shellfish
Sesame