Muscle-Building Carnitas Power Taco
This Muscle-Building Carnitas Power Taco is a single-serving, nutrient-rich twist on a classic Mexican favorite—specifically crafted to support healthy weight gain, muscle growth, and hormone balance. Tender pork shoulder provides ample high-quality protein, B vitamins, iron, and zinc for recovery and performance. A warm corn tortilla holds fiber-rich cabbage, creamy avocado, and a splash of lime for digestion and cravings control, while a sprinkle of cotija cheese lends calcium and flavor. Colorful red onion, fresh cilantro, and zesty spices boost micronutrient content and deliver a satisfying pop of taste and texture. Fast, filling, and packed with key nutrients, this taco was designed to help you bulk up, stay energized, and feel great—perfect as a delicious quick meal or post-workout bite.
Prep Time
12 min
Cook Time
10 min
Total Time
22 min
Yield
1 serving
Serving Size
1 taco (185 grams)
Pork Shoulder
Trimmed of excess fat, cut into small chunks
Corn Tortilla
Warmed
Red Onion
Diced
Fresh Cilantro
Chopped
Avocado
Sliced thin
Shredded Cabbage
Green or purple, fresh
Fresh Lime
For squeezing
Cotija Cheese
Optional, for additional calcium and flavor
Olive Oil
Garlic Powder
Ground Cumin
Dried Oregano
Smoked Paprika
Salt
To taste
Black Pepper
To taste
Steps
Nutrition Facts
Calories per Serving
325
Total Fat
15g
Saturated Fat
4.5g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
50mg
Sodium
400mg
Total Carbohydrates
28g
Dietary Fiber
5.2g
Soluble Fiber
1.7g
Insoluble Fiber
3.5g
Total Sugars
2.2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
22g
Calcium
120mg
Iron
1.8mg
Potassium
570mg
Vitamin A
420mcg
Vitamin C
13mg
Phosphorus
220mg