Ultra-Lean Mediterranean Chicken Power Bowl

Name: Ultra-Lean Mediterranean Chicken Power Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean, American
Ingredients: 16 oz (1 lb, raw, skinless, boneless) of Chicken Breast; 2 cups of Broccoli Florets; 1 medium (about 1 cup, diced) of Red Bell Pepper; 2 cups of Baby Spinach; 1 cup of Cherry Tomatoes; 1/2 cup of Nonfat Greek Yogurt; 1 tablespoon of Tahini; 2 tablespoons of Fresh Lemon Juice; 2 teaspoons of Extra Virgin Olive Oil; 2 tablespoons of Pumpkin Seeds (Pepitas); 2 cloves of Garlic; 1 teaspoon of Dried Oregano; 1/2 teaspoon of Salt; 1/4 teaspoon of Black Pepper; 16 oz of Turkey Breast; 2 cups of Cauliflower Florets; 1 medium of Yellow Bell Pepper; 2 cups of Arugula; 1 cup of Grape Tomatoes; 1/2 cup of Non-dairy Protein Yogurt (Silk Protein Yogurt); 1 tablespoon of Sunflower Seed Butter; 1 tablespoon of Apple Cider Vinegar; 2 teaspoons of Avocado Oil; 2 tablespoons of Hemp Hearts; 1/2 teaspoon of Granulated Garlic; 1 teaspoon of Italian Seasoning

Enjoy this Ultra-Lean Mediterranean Chicken Power Bowl—a high-protein, low-calorie meal designed to support healthy weight management, body recomposition, and fitness goals. Tender, spiced chicken breast is paired with a rainbow of fiber-rich vegetables for optimal gut health and satiety, then finished with a zesty lemon-tahini yogurt drizzle and a sprinkle of pumpkin seeds for extra nutrients and crunch. This balanced bowl is rich in magnesium, iron, zinc, vitamin B12, and other key micronutrients, making it perfect for fueling your day and supporting immune, heart, and brain health. Quick and easy to prepare, this bowl delivers big on both flavor and nutrition, keeping you satisfied and energized—without weighing you down.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 bowl (400 grams)

Chicken Breast

Cut into bite-size pieces

16 oz (1 lb, raw, skinless, boneless)

Broccoli Florets

Fresh or frozen, bite-size pieces

2 cups

Red Bell Pepper

1 medium (about 1 cup, diced)

Baby Spinach

Loosely packed

2 cups

Cherry Tomatoes

Halved

1 cup

Nonfat Greek Yogurt

1/2 cup

Tahini

1 tablespoon

Fresh Lemon Juice

2 tablespoons

Extra Virgin Olive Oil

2 teaspoons

Pumpkin Seeds (Pepitas)

Unsalted, for topping

2 tablespoons

Garlic

Minced

2 cloves

Dried Oregano

1 teaspoon

Salt

Or to taste

1/2 teaspoon

Black Pepper

Or to taste

1/4 teaspoon

Steps

0 of 5

Nutrition Facts

Calories per Serving

315

Total Fat

Saturated Fat

1.5g

Trans Fat

Monounsaturated Fat

3.5g

Polyunsaturated Fat

Cholesterol

75mg

Sodium

420mg

Total Carbohydrates

16g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

44g

Calcium

110mg

Iron

2.7mg

Potassium

1050mg

Vitamin A

1750mcg

Vitamin C

55mg

Phosphorus

375mg

This recipe was crafted to avoid the following ingredients:

Peanut

Gluten

Wheat

Tree Nut

Soy

Shellfish

Fish