Low Carb Mediterranean Salmon Bowl

Name: Low Carb Mediterranean Salmon Bowl
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Cuisine: Mediterranean
Ingredients: 4 (5 oz each) of Salmon fillets; 1 large head of Cauliflower; 4 cups of Baby spinach; 1 cup of Cherry tomatoes; 1 medium of Cucumber; 1/3 cup of Kalamata olives; 1/4 cup of Red onion; 3 tablespoons of Extra virgin olive oil; 1/4 cup of Fresh parsley; 1/2 cup of Greek yogurt (2% or nonfat); 2 tablespoons of Tahini; 1 large of Lemon; 2 cloves of Garlic; 1/2 teaspoon of Ground cumin; 1/2 teaspoon of Paprika; 1 teaspoon of Sea salt; 1/2 teaspoon of Black pepper; 2 fillets per bowl of Sardines fillets; 5 oz per serving of Chicken breast; 1 large head of Broccoli; 4 cups of Kale; 2 medium of Roma tomato; 1/3 cup of Green olives; 2 tablespoons of Capers; 1/4 cup of Green onion; 3 tablespoons of Avocado oil; 2 tablespoons of Fresh dill; 1/2 cup of Coconut yogurt (unsweetened); 2 tablespoons of Sunflower seed butter

This Low Carb Mediterranean Salmon Bowl is a vibrant, nutrient-dense meal designed to boost brain health, support body recomposition, and keep you satisfied while helping manage cravings and inflammation. Salmon, rich in DHA, vitamin D, and high-quality protein, is paired with a fresh medley of Mediterranean vegetables on a bed of cauliflower rice for extra fiber, volume, and gut support. A creamy Greek yogurt-tahini lemon sauce ties it all together with healthy fats, calcium, and a zesty flavor hit. Ready in under 30 minutes, this simple yet elegant dish is perfect for lunch or dinner and is ideal for anyone seeking to eat healthier, keep carbs low, and enjoy the anti-inflammatory benefits of Mediterranean cuisine.

Overview

Prep Time

10 min

Cook Time

14 min

Total Time

24 min

Yield

4 servings

Serving Size

1 bowl (420 grams)

Salmon fillets

Skin-on, bones removed

4 (5 oz each)

Cauliflower

Riced (about 4 cups)

1 large head

Baby spinach

Fresh

4 cups

Cherry tomatoes

Halved

1 cup

Cucumber

Diced

1 medium

Kalamata olives

Pitted, sliced

1/3 cup

Red onion

Finely sliced

1/4 cup

Extra virgin olive oil

3 tablespoons

Fresh parsley

Chopped

1/4 cup

Greek yogurt (2% or nonfat)

Plain, unsweetened

1/2 cup

Tahini

Stirred well

2 tablespoons

Lemon

Zest and juice

1 large

Garlic

Minced

2 cloves

Ground cumin

1/2 teaspoon

Paprika

Smoked or sweet

1/2 teaspoon

Sea salt

Divided, or to taste

1 teaspoon

Black pepper

Freshly ground

1/2 teaspoon

Steps

0 of 5

Nutrition Facts

Calories per Serving

420

Total Fat

21g

Saturated Fat

Trans Fat

Monounsaturated Fat

10g

Polyunsaturated Fat

Cholesterol

70mg

Sodium

730mg

Total Carbohydrates

14g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

39g

Calcium

130mg

Iron

3.2mg

Potassium

1200mg

Vitamin A

2100mcg

Vitamin C

65mg

Phosphorus

430mg

This recipe was crafted to avoid the following ingredients:

Peanut

Tree Nut

Gluten

Wheat

Low Carb Mediterranean Salmon Bowl

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Salmon fillets

Cauliflower

Baby spinach

Cherry tomatoes

Cucumber

Kalamata olives

Red onion

Extra virgin olive oil

Fresh parsley

Greek yogurt (2% or nonfat)

Tahini

Lemon

Garlic

Ground cumin

Paprika

Sea salt

Black pepper

Nutrition Facts

Low Carb Mediterranean Salmon Bowl

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Salmon fillets

Cauliflower

Baby spinach

Cherry tomatoes

Cucumber

Kalamata olives

Red onion

Extra virgin olive oil

Fresh parsley

Greek yogurt (2% or nonfat)

Tahini

Lemon

Garlic

Ground cumin

Paprika

Sea salt

Black pepper

Nutrition Facts