Low Carb Mediterranean Salmon Bowl

This Low Carb Mediterranean Salmon Bowl is a vibrant, nutrient-dense meal designed to boost brain health, support body recomposition, and keep you satisfied while helping manage cravings and inflammation. Salmon, rich in DHA, vitamin D, and high-quality protein, is paired with a fresh medley of Mediterranean vegetables on a bed of cauliflower rice for extra fiber, volume, and gut support. A creamy Greek yogurt-tahini lemon sauce ties it all together with healthy fats, calcium, and a zesty flavor hit. Ready in under 30 minutes, this simple yet elegant dish is perfect for lunch or dinner and is ideal for anyone seeking to eat healthier, keep carbs low, and enjoy the anti-inflammatory benefits of Mediterranean cuisine.

Overview

Prep Time

10 min

Cook Time

14 min

Total Time

24 min

Yield

4 servings

Serving Size

1 bowl (420 grams)

Salmon fillets

Skin-on, bones removed

4 (5 oz each)

Cauliflower

Riced (about 4 cups)

1 large head

Baby spinach

Fresh

4 cups

Cherry tomatoes

Halved

1 cup

Cucumber

Diced

1 medium

Kalamata olives

Pitted, sliced

1/3 cup

Red onion

Finely sliced

1/4 cup

Extra virgin olive oil

3 tablespoons

Fresh parsley

Chopped

1/4 cup

Greek yogurt (2% or nonfat)

Plain, unsweetened

1/2 cup

Tahini

Stirred well

2 tablespoons

Lemon

Zest and juice

1 large

Garlic

Minced

2 cloves

Ground cumin

1/2 teaspoon

Paprika

Smoked or sweet

1/2 teaspoon

Sea salt

Divided, or to taste

1 teaspoon

Black pepper

Freshly ground

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

420

Total Fat

21g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

4g

Cholesterol

70mg

Sodium

730mg

Total Carbohydrates

14g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

39g

Calcium

130mg

Iron

3.2mg

Potassium

1200mg

Vitamin A

2100mcg

Vitamin C

65mg

Phosphorus

430mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Gluten
Wheat