Low Carb Mediterranean Salmon Bowl
This Low Carb Mediterranean Salmon Bowl is a vibrant, nutrient-dense meal designed to boost brain health, support body recomposition, and keep you satisfied while helping manage cravings and inflammation. Salmon, rich in DHA, vitamin D, and high-quality protein, is paired with a fresh medley of Mediterranean vegetables on a bed of cauliflower rice for extra fiber, volume, and gut support. A creamy Greek yogurt-tahini lemon sauce ties it all together with healthy fats, calcium, and a zesty flavor hit. Ready in under 30 minutes, this simple yet elegant dish is perfect for lunch or dinner and is ideal for anyone seeking to eat healthier, keep carbs low, and enjoy the anti-inflammatory benefits of Mediterranean cuisine.
Prep Time
10 min
Cook Time
14 min
Total Time
24 min
Yield
4 servings
Serving Size
1 bowl (420 grams)
Salmon fillets
Skin-on, bones removed
Cauliflower
Riced (about 4 cups)
Baby spinach
Fresh
Cherry tomatoes
Halved
Cucumber
Diced
Kalamata olives
Pitted, sliced
Red onion
Finely sliced
Extra virgin olive oil
Fresh parsley
Chopped
Greek yogurt (2% or nonfat)
Plain, unsweetened
Tahini
Stirred well
Lemon
Zest and juice
Garlic
Minced
Ground cumin
Paprika
Smoked or sweet
Sea salt
Divided, or to taste
Black pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
420
Total Fat
21g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
4g
Cholesterol
70mg
Sodium
730mg
Total Carbohydrates
14g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
39g
Calcium
130mg
Iron
3.2mg
Potassium
1200mg
Vitamin A
2100mcg
Vitamin C
65mg
Phosphorus
430mg