Magnesium-Rich Warm Spinach and Lentil Salad
A warm, nutrient-dense side dish designed to help you crush cravings and support both weight loss and muscle-building goals. This Magnesium-Rich Warm Spinach and Lentil Salad is quick to prepare, high in fiber and plant-based protein, and brimming with essential vitamins and minerals—especially magnesium, vitamin C, iron, folate, and vitamin A. The combination of tender wilted spinach, hearty lentils, sweet red bell pepper, and bright lemon-garlic dressing creates a fresh yet comforting profile that also supports gut health, brain function, and balanced hormones. Ready in under 20 minutes, this vibrant salad makes it easy to boost your veggie intake, keep energy stable, and discover new layers of flavor with every bite!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (200 grams)
Baby Spinach
Fresh, washed
Cooked Lentils
Brown or green, drained and rinsed if canned
Red Bell Pepper
Diced
Olive Oil
Extra virgin preferred
Garlic
Minced
Lemon Juice
Freshly squeezed
Fresh Parsley
Chopped (optional, for garnish & extra vitamin C/folate)
Salt
Or to taste
Black Pepper
Freshly ground preferred
Steps
Nutrition Facts
Calories per Serving
175
Total Fat
5g
Saturated Fat
0.8g
Trans Fat
0g
Monounsaturated Fat
3.3g
Polyunsaturated Fat
0.7g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
23g
Dietary Fiber
8g
Soluble Fiber
3.5g
Insoluble Fiber
4.5g
Total Sugars
3.5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
9g
Calcium
110mg
Iron
3.7mg
Potassium
700mg
Vitamin A
3350mcg
Vitamin C
49mg
Phosphorus
145mg