This vibrant Anti-Inflammatory Chicken & Veggie Taco Salad Bowl is a nutrient-packed, protein-rich meal designed to fight inflammation and support digestive health. Perfect for busy weeknights, this bowl combines juicy spiced chicken (or turkey), fiber-rich black beans, and wholesome brown rice (or cauliflower rice) with a generous medley of colorful vegetables and fresh herbs. The bold taco-inspired flavors are balanced with cool avocado, zesty lime, and a light dollop of Greek yogurt. This balanced and customizable recipe is high in essential anti-inflammatory nutrients like vitamin C, magnesium, folate, and zinc, making it ideal for those seeking improved energy, better skin, and digestive support. Enjoy a hearty, gut-friendly, and delicious meal in under 30 minutes!
10 min
18 min
28 min
5 servings
1 bowl (420 grams)
Boneless, skinless, cut into bite-size pieces
Diced
Loosely packed
Halved
Hard-boiled and sliced
Cooled slightly, or use cauliflower rice for lower carbs
Diced
Finely diced
Chopped
Freshly squeezed
Preferably smoked
Freshly ground if possible
For topping (substitute non-dairy yogurt if wished)
Steps
Calories per Serving
395
Total Fat
13g
Saturated Fat
2.5g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
3g
Cholesterol
110mg
Sodium
510mg
Total Carbohydrates
38g
Dietary Fiber
10g
Soluble Fiber
3g
Insoluble Fiber
7g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
34g
Calcium
110mg
Iron
3.2mg
Potassium
920mg
Vitamin A
1550mcg
Vitamin C
36mg
Phosphorus
330mg