Anti-Inflammatory Chicken & Veggie Taco Salad Bowls

This vibrant Anti-Inflammatory Chicken & Veggie Taco Salad Bowl is a nutrient-packed, protein-rich meal designed to fight inflammation and support digestive health. Perfect for busy weeknights, this bowl combines juicy spiced chicken (or turkey), fiber-rich black beans, and wholesome brown rice (or cauliflower rice) with a generous medley of colorful vegetables and fresh herbs. The bold taco-inspired flavors are balanced with cool avocado, zesty lime, and a light dollop of Greek yogurt. This balanced and customizable recipe is high in essential anti-inflammatory nutrients like vitamin C, magnesium, folate, and zinc, making it ideal for those seeking improved energy, better skin, and digestive support. Enjoy a hearty, gut-friendly, and delicious meal in under 30 minutes!

Overview

Prep Time

10 min

Cook Time

18 min

Total Time

28 min

Yield

5 servings

Serving Size

1 bowl (420 grams)

Chicken Breast

Boneless, skinless, cut into bite-size pieces

1.25 lbs (about 2 large breasts)

Extra Virgin Olive Oil

2 tablespoons

Red Bell Pepper

Diced

1 cup

Baby Spinach

Loosely packed

5 cups

Black Beans

1 cup (from can), rinsed and drained

Cherry Tomatoes

Halved

1 cup

Eggs

Hard-boiled and sliced

2 large

Cooked Brown Rice

Cooled slightly, or use cauliflower rice for lower carbs

2 cups

Avocado

Diced

1 large

Red Onion

Finely diced

1/3 cup

Fresh Cilantro

Chopped

1/2 cup

Lime Juice

Freshly squeezed

2 tablespoons (from 1 lime)

Ground Turmeric

1/2 teaspoon

Ground Cumin

1 teaspoon

Paprika

Preferably smoked

1 teaspoon

Garlic Powder

1 teaspoon

Sea Salt

3/4 teaspoon, or to taste

Black Pepper

Freshly ground if possible

1/2 teaspoon, or to taste

Plain Greek Yogurt

For topping (substitute non-dairy yogurt if wished)

1/3 cup

Steps

 
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Nutrition Facts

Calories per Serving

395

Total Fat

13g

Saturated Fat

2.5g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

3g

Cholesterol

110mg

Sodium

510mg

Total Carbohydrates

38g

Dietary Fiber

10g

Soluble Fiber

3g

Insoluble Fiber

7g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

34g

Calcium

110mg

Iron

3.2mg

Potassium

920mg

Vitamin A

1550mcg

Vitamin C

36mg

Phosphorus

330mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Gluten
Wheat
Shellfish
Fish
Soy
Sesame