Anti-Inflammatory Chicken & Veggie Taco Salad Bowls
This vibrant Anti-Inflammatory Chicken & Veggie Taco Salad Bowl is a nutrient-packed, protein-rich meal designed to fight inflammation and support digestive health. Perfect for busy weeknights, this bowl combines juicy spiced chicken (or turkey), fiber-rich black beans, and wholesome brown rice (or cauliflower rice) with a generous medley of colorful vegetables and fresh herbs. The bold taco-inspired flavors are balanced with cool avocado, zesty lime, and a light dollop of Greek yogurt. This balanced and customizable recipe is high in essential anti-inflammatory nutrients like vitamin C, magnesium, folate, and zinc, making it ideal for those seeking improved energy, better skin, and digestive support. Enjoy a hearty, gut-friendly, and delicious meal in under 30 minutes!
Prep Time
10 min
Cook Time
18 min
Total Time
28 min
Yield
5 servings
Serving Size
1 bowl (420 grams)
Chicken Breast
Boneless, skinless, cut into bite-size pieces
Extra Virgin Olive Oil
Red Bell Pepper
Diced
Baby Spinach
Loosely packed
Black Beans
Cherry Tomatoes
Halved
Eggs
Hard-boiled and sliced
Cooked Brown Rice
Cooled slightly, or use cauliflower rice for lower carbs
Avocado
Diced
Red Onion
Finely diced
Fresh Cilantro
Chopped
Lime Juice
Freshly squeezed
Ground Turmeric
Ground Cumin
Paprika
Preferably smoked
Garlic Powder
Sea Salt
Black Pepper
Freshly ground if possible
Plain Greek Yogurt
For topping (substitute non-dairy yogurt if wished)
Steps
Nutrition Facts
Calories per Serving
395
Total Fat
13g
Saturated Fat
2.5g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
3g
Cholesterol
110mg
Sodium
510mg
Total Carbohydrates
38g
Dietary Fiber
10g
Soluble Fiber
3g
Insoluble Fiber
7g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
34g
Calcium
110mg
Iron
3.2mg
Potassium
920mg
Vitamin A
1550mcg
Vitamin C
36mg
Phosphorus
330mg