Ultra-Low Carb Thai Green Coconut Curry with Salmon and Leafy Greens
A nutrient-dense, ultra-low carb Thai coconut curry designed to optimize health, boost mood, and support weight management and gut health. This aromatic curry features omega-3-rich salmon, a generous serving of leafy greens and antioxidant-packed vegetables, simmered in a creamy coconut milk-based green curry sauce. Balanced with fresh ginger, turmeric, and herbs for anti-inflammatory and immune-boosting benefits, this dish is high in protein, healthy fats, and critical micronutrients like magnesium, B12, and vitamin D. Quick to prepare and deeply satisfying, it’s perfect for anyone seeking to curb cravings, nourish their body, and discover new flavors while saving time in the kitchen. Enjoy a comforting, restaurant-quality meal at home—without the carbs!
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 bowl (400 grams)
Salmon fillet
Wild-caught, skinless if possible
Coconut oil
Green curry paste
Recommended Brand: Maesri or Thai Kitchen (check for no added sugar)
Garlic
Minced
Fresh ginger
Peeled and finely grated
Zucchini
Sliced into half-moons
Baby spinach
Roughly chopped if large leaves
Red bell pepper
Sliced thinly
Fresh cilantro
Chopped, for garnish
Fresh lime
Cut into wedges
Fresh Thai basil
Chopped, optional but recommended for flavor
Turmeric powder
Optional, for anti-inflammatory boost
Black pepper
Steps
Nutrition Facts
Calories per Serving
390
Total Fat
23g
Saturated Fat
12g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
4g
Cholesterol
62mg
Sodium
590mg
Total Carbohydrates
11g
Dietary Fiber
4g
Soluble Fiber
2g
Insoluble Fiber
2g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
33g
Calcium
80mg
Iron
2.8mg
Potassium
1100mg
Vitamin A
1750mcg
Vitamin C
55mg
Phosphorus
460mg