Ultra-Low Carb Thai Green Coconut Curry with Salmon and Leafy Greens

A nutrient-dense, ultra-low carb Thai coconut curry designed to optimize health, boost mood, and support weight management and gut health. This aromatic curry features omega-3-rich salmon, a generous serving of leafy greens and antioxidant-packed vegetables, simmered in a creamy coconut milk-based green curry sauce. Balanced with fresh ginger, turmeric, and herbs for anti-inflammatory and immune-boosting benefits, this dish is high in protein, healthy fats, and critical micronutrients like magnesium, B12, and vitamin D. Quick to prepare and deeply satisfying, it’s perfect for anyone seeking to curb cravings, nourish their body, and discover new flavors while saving time in the kitchen. Enjoy a comforting, restaurant-quality meal at home—without the carbs!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 bowl (400 grams)

Salmon fillet

Wild-caught, skinless if possible

16 oz (4 x 4 oz fillets)

Canned coconut milk

Shake well before using

1 cup

Coconut oil

1 tablespoon

Green curry paste

2 tablespoons

Garlic

Minced

2 cloves

Fresh ginger

Peeled and finely grated

1 tablespoon

Zucchini

Sliced into half-moons

2 cups

Baby spinach

Roughly chopped if large leaves

3 cups (about 3 oz)

Red bell pepper

Sliced thinly

1 medium

Fresh cilantro

Chopped, for garnish

1/4 cup

Fresh lime

Cut into wedges

1

Fish sauce

Optional for umami

Recommended Brand: Red Boat (no sugar added)

2 teaspoons

Fresh Thai basil

Chopped, optional but recommended for flavor

1/4 cup

Turmeric powder

Optional, for anti-inflammatory boost

1/2 teaspoon

Black pepper

1/4 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

390

Total Fat

23g

Saturated Fat

12g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

4g

Cholesterol

62mg

Sodium

590mg

Total Carbohydrates

11g

Dietary Fiber

4g

Soluble Fiber

2g

Insoluble Fiber

2g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

33g

Calcium

80mg

Iron

2.8mg

Potassium

1100mg

Vitamin A

1750mcg

Vitamin C

55mg

Phosphorus

460mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Dairy
Gluten
Wheat
Soy