Rainbow Power Breakfast Quesadilla (Tomato-Free, Fish/Shellfish-Free)

Name: Rainbow Power Breakfast Quesadilla (Tomato-Free, Fish/Shellfish-Free)
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Cuisine: American, Tex-Mex, Fusion
Ingredients: 2 medium (8-inch) of Whole Wheat Tortilla (Mission); 2 large of Eggs (Vital Farms); 1/3 cup, diced of Cooked Turkey Breast (Applegate); 1/2 cup, loosely packed of Baby Spinach (Earthbound Farm); 1/3 cup, diced (red, yellow, or orange) of Bell Pepper; 1/4 cup of Shredded Carrot; 1/4 cup of Shredded Low-Moisture Mozzarella Cheese (Sargento); 2 tablespoons (optional, for dipping) of Plain Low-Fat Greek Yogurt (Chobani); 1 teaspoon of Olive Oil (California Olive Ranch); 2 medium (8-inch) of Gluten-Free Tortilla (Siete); 1/2 cup of Liquid Egg Whites (Egg Beaters); 1/3 cup, diced of Cooked Chicken Breast (Applegate); 1/3 cup of Black Beans (Eden); 1/4 cup of Dairy-Free Shredded Cheese (Violife); 2 tablespoons of Dairy-Free Yogurt (So Delicious)

A colorful, brain-boosting quesadilla packed with protein and fiber to optimize focus, energy, and gut health—perfect for busy teens! This tomato-free, fish- and shellfish-free recipe combines fluffy scrambled eggs, lean turkey, vibrant veggies, and gentle cheese (or dairy-free option) tucked inside a warm whole wheat (or gluten-free) tortilla. Served with a tangy, probiotic-rich Greek yogurt dip, it's a fun, handheld meal ready in under 15 minutes. Packed with essential nutrients, delicious flavors, and an appealing rainbow look, this breakfast or lunch is satisfying, easy to make, and designed to help you be your best—inside and out!