Savory Protein-Packed Sweet Potato Hash

A nutrient-dense, savory Sweet Potato Hash designed to support energy, gut and brain health, reduce inflammation, and maintain healthy weight—all in under 30 minutes. This vibrant one-pan meal features antioxidant-packed sweet potatoes, colorful veggies, wild-caught salmon (or your choice of lean protein), and perfectly cooked eggs for a satisfying protein boost. Rich in magnesium, iron, zinc, vitamin D, B vitamins, omega-3, and fiber, it’s specifically crafted for all-day vitality and metabolic support, while being dairy-free, nut-free, and free from processed ingredients. Fresh herbs and lemon enhance flavor without excess calories, making this an ideal breakfast or dinner for anyone looking to eat healthier, manage cravings, and discover new flavors.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 heapingcup (375 grams)

Sweet Potato

Peeled and diced into 1/2-inch cubes

2 medium (about 1.5 lbs)

Extra Virgin Olive Oil

1.5 tablespoons

Red Onion

Diced

1 small

Red Bell Pepper

Diced

1 medium

Zucchini

Diced

1 small

Garlic

Minced

3 cloves

Fresh Spinach

Roughly chopped

2 cups

Canned Wild-Caught Salmon

Drained, skinless & boneless preferred

Recommended Brand: Wild Planet

1 can (5 oz)

Large Eggs

Shelled

4

Smoked Paprika

1 teaspoon

Ground Cumin

1/2 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Sea Salt

1/2 teaspoon, or to taste

Lemon

Juiced

1/2

Fresh Parsley

Chopped, for garnish

2 tablespoons

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

350

Total Fat

13g

Saturated Fat

2.5g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

195mg

Sodium

470mg

Total Carbohydrates

34g

Dietary Fiber

7g

Soluble Fiber

2.5g

Insoluble Fiber

4.5g

Total Sugars

9g

Added Sugars

0g

Sugar Alcohols

0g

Protein

24g

Calcium

90mg

Iron

4.2mg

Potassium

1050mg

Vitamin A

880mcg

Vitamin C

43mg

Phosphorus

275mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Dairy
Gluten
Wheat
Soy