Savory Protein-Packed Sweet Potato Hash
A nutrient-dense, savory Sweet Potato Hash designed to support energy, gut and brain health, reduce inflammation, and maintain healthy weight—all in under 30 minutes. This vibrant one-pan meal features antioxidant-packed sweet potatoes, colorful veggies, wild-caught salmon (or your choice of lean protein), and perfectly cooked eggs for a satisfying protein boost. Rich in magnesium, iron, zinc, vitamin D, B vitamins, omega-3, and fiber, it’s specifically crafted for all-day vitality and metabolic support, while being dairy-free, nut-free, and free from processed ingredients. Fresh herbs and lemon enhance flavor without excess calories, making this an ideal breakfast or dinner for anyone looking to eat healthier, manage cravings, and discover new flavors.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 heapingcup (375 grams)
Sweet Potato
Peeled and diced into 1/2-inch cubes
Extra Virgin Olive Oil
Red Onion
Diced
Red Bell Pepper
Diced
Zucchini
Diced
Garlic
Minced
Fresh Spinach
Roughly chopped
Large Eggs
Shelled
Smoked Paprika
Ground Cumin
Black Pepper
Freshly ground
Sea Salt
Lemon
Juiced
Fresh Parsley
Chopped, for garnish
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
13g
Saturated Fat
2.5g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
195mg
Sodium
470mg
Total Carbohydrates
34g
Dietary Fiber
7g
Soluble Fiber
2.5g
Insoluble Fiber
4.5g
Total Sugars
9g
Added Sugars
0g
Sugar Alcohols
0g
Protein
24g
Calcium
90mg
Iron
4.2mg
Potassium
1050mg
Vitamin A
880mcg
Vitamin C
43mg
Phosphorus
275mg