A savory, nutrient-packed take on a classic comfort dish, these Low Carb Korean-Style Beef & Veggie Bowls are a powerhouse meal built for anyone looking to manage weight, support gut and brain health, and discover bold new flavors. Lean ground beef is simmered with a sweet-and-savory umami sauce over a vibrant base of cauliflower rice, then topped with gut-friendly kimchi, baby spinach, crunchy green onions, and toasted sesame seeds. Free from grains, dairy, and added sugars, this quick-prep recipe delivers high-quality protein, B vitamins, magnesium, iron, folate, and anti-inflammatory phytonutrients—making it a deliciously smart addition to both your routine and your nutrition goals. Enjoy a filling, energizing meal that’s as easy to make as it is to love!
15 min
15 min
30 min
4 servings
1 bowl (400 grams)
Fresh or frozen, thawed and patted dry
Grass-fed preferred for higher omega-3 and micronutrient content
Packed with folate, magnesium, and fiber
Chopped, look for probiotic-rich, MSG-free options
Soy-free, gluten-free, lower sodium alternative to soy sauce
Granulated, for a touch of sweetness without carbs
Minced
Fresh, peeled and minced
For sautéing; stable at high heat
Sliced, for garnish and crunch
Toasted, for garnish and added minerals
Optional, for heat and anti-inflammatory benefit
Steps
Calories per Serving
295
Total Fat
12g
Saturated Fat
3.5g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1.5g
Cholesterol
70mg
Sodium
575mg
Total Carbohydrates
13g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
4g
Protein
32g
Calcium
105mg
Iron
4.2mg
Potassium
900mg
Vitamin A
1100mcg
Vitamin C
38mg
Phosphorus
320mg