Low Carb Korean-Style Beef & Veggie Bowls

Name: Low Carb Korean-Style Beef & Veggie Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Korean, Asian Fusion, Healthy
Ingredients: 4 cups of Cauliflower Rice; 1 lb of Lean Ground Beef (93%+ lean); 2 cups of Baby Spinach; 2/3 cup of Kimchi (no sugar added); 4 tablespoons of Coconut Aminos; 1 tablespoon of Erythritol or Monk Fruit Sweetener; 3 cloves of Garlic; 2 teaspoons of Ginger; 1 tablespoon of Avocado Oil; 4 stalks of Green Onions; 2 teaspoons of Sesame Seeds; 1/2 teaspoon of Crushed Red Pepper or Gochugaru (Korean chili flakes); 4 cups of Shredded Cabbage; 1 lb of Ground Turkey; 2 cups of Kale; 2/3 cup of Sauerkraut; 4 tablespoons of Tamari (gluten-free soy sauce); 1 teaspoon of Stevia; 1 tablespoon of Olive Oil; 2 teaspoons of Hemp Seeds

A savory, nutrient-packed take on a classic comfort dish, these Low Carb Korean-Style Beef & Veggie Bowls are a powerhouse meal built for anyone looking to manage weight, support gut and brain health, and discover bold new flavors. Lean ground beef is simmered with a sweet-and-savory umami sauce over a vibrant base of cauliflower rice, then topped with gut-friendly kimchi, baby spinach, crunchy green onions, and toasted sesame seeds. Free from grains, dairy, and added sugars, this quick-prep recipe delivers high-quality protein, B vitamins, magnesium, iron, folate, and anti-inflammatory phytonutrients—making it a deliciously smart addition to both your routine and your nutrition goals. Enjoy a filling, energizing meal that’s as easy to make as it is to love!

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 bowl (400 grams)

Cauliflower Rice

Fresh or frozen, thawed and patted dry

4 cups

Lean Ground Beef (93%+ lean)

Grass-fed preferred for higher omega-3 and micronutrient content

1 lb

Baby Spinach

Packed with folate, magnesium, and fiber

2 cups

Kimchi (no sugar added)

Chopped, look for probiotic-rich, MSG-free options

2/3 cup

Coconut Aminos

Soy-free, gluten-free, lower sodium alternative to soy sauce

4 tablespoons

Erythritol or Monk Fruit Sweetener

Granulated, for a touch of sweetness without carbs

1 tablespoon

Garlic

Minced

3 cloves

Ginger

Fresh, peeled and minced

2 teaspoons

Avocado Oil

For sautéing; stable at high heat

1 tablespoon

Green Onions

Sliced, for garnish and crunch

4 stalks

Sesame Seeds

Toasted, for garnish and added minerals

2 teaspoons

Crushed Red Pepper or Gochugaru (Korean chili flakes)

Optional, for heat and anti-inflammatory benefit

1/2 teaspoon

Steps

0 of 8

Nutrition Facts

Calories per Serving

295

Total Fat

12g

Saturated Fat

3.5g

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

1.5g

Cholesterol

70mg

Sodium

575mg

Total Carbohydrates

13g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

32g

Calcium

105mg

Iron

4.2mg

Potassium

900mg

Vitamin A

1100mcg

Vitamin C

38mg

Phosphorus

320mg

This recipe was crafted to avoid the following ingredients:

Dairy

Soy

Gluten

Wheat

Peanut

Tree Nut