Baked Mediterranean Chicken with Veggies and Hemp Seed Gremolata

A Mediterranean-inspired baked chicken dish designed for optimal health, flavor, and efficiency. Juicy, protein-rich chicken thighs are roasted alongside a vibrant medley of fiber-packed vegetables—bell peppers, zucchini, cherry tomatoes, red onion, and spinach—for maximum satisfaction and micronutrient diversity. The dish is enhanced with heart-healthy extra-virgin olive oil, antioxidant-rich herbs, and a bright lemony note, then finished with a fresh parsley and hemp seed gremolata for a nut-free boost of omega-3s and magnesium. This one-pan meal was crafted to help manage cravings, support gut and brain health, reduce inflammation, and make healthy eating deliciously simple—ready in under 30 minutes with minimal prep and cleanup. Perfect for anyone focused on body recomposition, sustainable weight management, and discovering new, exciting flavors on a busy schedule.