High-Protein Cauliflower Linguine Alfredo

Name: High-Protein Cauliflower Linguine Alfredo
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 1 large head of Cauliflower; 1 cup of Unsweetened Almond Milk (Silk); 1/4 cup of Nutritional Yeast (Bragg); 1 teaspoon of Garlic Powder; 1 teaspoon of Onion Powder; to taste of Salt; to taste of Black Pepper; optional of Parmesan Cheese

A grain-free, low-calorie, and protein-rich twist on traditional Alfredo, perfect for various dietary restrictions. This dish maintains creamy, delicious flavors while being compliant with Anti-Inflammatory, Sugar-Free, and Low-Carb diets.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Cauliflower

Riced

1 large head

Unsweetened Almond Milk

Or use coconut milk for a creamier texture

Recommended Brand: Silk

1 cup

Nutritional Yeast

For a cheesy flavor

Recommended Brand: Bragg

1/4 cup

Garlic Powder

1 teaspoon

Onion Powder

1 teaspoon

Salt

to taste

Black Pepper

to taste

Parmesan Cheese

Use a plant-based parmesan for dairy-free option.

optional

Steps

0 of 5

Nutrition Facts

Calories per Serving

250

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg

Sodium

350mg

Total Carbohydrates

45g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

12g

Calcium

50mg

Iron

1mg

Potassium

600mg

Vitamin A

0mcg

Vitamin C

70mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:

Butter

Oils

Seed Oils

Almonds

Peanuts

Almond Flour