High-Protein Sugar-Free Cinnamon Rolls

Name: High-Protein Sugar-Free Cinnamon Rolls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean, American
Ingredients: 2 cups of Oat Flour; 1/2 cup of Whey Protein Powder (Optimum Nutrition); 2 teaspoons of Baking Powder; 2 tablespoons of Cinnamon; 1/4 cup of Stevia; 1/2 cup of Unsweetened Applesauce; undefined

Delicious high-protein cinnamon rolls made with oat flour, whey protein powder, and no added sugars. Perfect for a guilt-free treat that fits multiple healthy diets!

Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

4 servings

Serving Size

1 roll (100 grams)

Oat Flour

Gluten-free if necessary

2 cups

Whey Protein Powder

Vanilla or unflavored

Recommended Brand: Optimum Nutrition

1/2 cup

Baking Powder

2 teaspoons

Cinnamon

2 tablespoons

Stevia

or preferred sugar substitute

1/4 cup

Unsweetened Applesauce

acts as a binder and moisture

1/2 cup

Steps

0 of 7

Nutrition Facts

Calories per Serving

350

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

25g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

25g

Calcium

50mg

Iron

2mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:

Butter

Oils

Seed Oils

Almonds

Peanuts

Almond Flour