Inflammation-Fighting Garlic Butter Cod with Herbed Cauliflower Mash

Garlic Butter Cod with Herbed Cauliflower Mash is a high-protein, low-calorie meal designed for weight management, improved gut health, and reduced inflammation. Moist, flaky cod is pan-seared and topped with a savory garlic butter, then served over a creamy mash built from cauliflower and fresh herbs—delivering satisfying volume and bold flavor without excess calories. Lemon zest and parsley add brightness, while healthy fats provide satiety, helping to manage cravings. This recipe is not only delicious and quick to prepare, but it also features gut-friendly, anti-inflammatory ingredients and is completely free from common allergens like gluten, dairy (when using olive oil), and nuts. Perfect for anyone seeking a nutritious, crave-worthy meal that supports long-term health.