Inflammation-Fighting Garlic Butter Cod with Herbed Cauliflower Mash

Name: Inflammation-Fighting Garlic Butter Cod with Herbed Cauliflower Mash
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean, American, European
Ingredients: 4 (5-ounce) fillets of Cod fillets; 3 cloves of Garlic; 2 tablespoons of Unsalted butter (Kerrygold); 1 tablespoon of Extra virgin olive oil; 2 tablespoons of Fresh parsley; 1 medium of Lemon; 1 medium head (~4 cups) of Cauliflower florets; 3/4 teaspoon of Salt; 1/2 teaspoon of Black pepper; 1 tablespoon of Chives; 4 (5-ounce) fillets of Haddock fillets; 1 tablespoon of Roasted garlic paste (Christopher Ranch); 2 tablespoons of Olive oil; 1 tablespoon of Avocado oil; 2 tablespoons of Fresh dill; 1 medium of Lime; 1 medium head (~4 cups) of Broccoli florets; 3/4 teaspoon of Kosher salt; 1/2 teaspoon of White pepper; 1 tablespoon of Green onion

Garlic Butter Cod with Herbed Cauliflower Mash is a high-protein, low-calorie meal designed for weight management, improved gut health, and reduced inflammation. Moist, flaky cod is pan-seared and topped with a savory garlic butter, then served over a creamy mash built from cauliflower and fresh herbs—delivering satisfying volume and bold flavor without excess calories. Lemon zest and parsley add brightness, while healthy fats provide satiety, helping to manage cravings. This recipe is not only delicious and quick to prepare, but it also features gut-friendly, anti-inflammatory ingredients and is completely free from common allergens like gluten, dairy (when using olive oil), and nuts. Perfect for anyone seeking a nutritious, crave-worthy meal that supports long-term health.