A vibrant, heart-healthy Mediterranean-inspired bowl that’s rich in protein and packed with colorful vegetables—perfect for busy nurses seeking nourishment, flavor, and wellness. This quick and dairy-free meal features omega-3-rich salmon, roasted sweet potatoes, and fresh greens, all topped with a zesty lemon-herb drizzle. Designed to support heart health and maximize key nutrients including calcium, magnesium, vitamin D, and potassium, this satisfying bowl balances convenience, taste, and nutrition. A perfect choice for a wholesome lunch or dinner that energizes and delights with every bite.
10 min
20 min
30 min
3 servings
1 bowl (400 grams)
Skinless, boneless; wild-caught preferred
Cold-pressed
Peeled and diced
Fresh
Sliced
Halved
Thinly sliced
Zested and juiced
Chopped
Minced
Prefer iodized for extra iodine
Freshly ground
Steps
Calories per Serving
420
Total Fat
18g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
4g
Cholesterol
65mg
Sodium
320mg
Total Carbohydrates
34g
Dietary Fiber
7g
Soluble Fiber
3g
Insoluble Fiber
4g
Total Sugars
8g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
120mg
Iron
3.1mg
Potassium
1240mg
Vitamin A
1140mcg
Vitamin C
64mg
Phosphorus
440mg