Herb-Roasted Salmon Provençale with Braised Rainbow Greens & Citrus-Lentil Salad

Herb-Roasted Salmon Provençale with Braised Rainbow Greens & Citrus-Lentil Salad is a power-packed, nutrient-focused dinner that fuels energy, brain health, and overall well-being. Wild-caught salmon delivers exceptional protein, vitamin D, B12, zinc, and creatine, while French lentils and leafy greens supercharge magnesium, folate, iron, calcium, and potassium. This meal is free from pork, refined sugar, and flour, staying true to a whole-food approach. Bursting with fresh herbs, citrus, and colorful veggies, it’s both satisfying and delicious. Ready in under 30 minutes, it’s thoughtfully designed for anyone seeking maximum nutritional impact with vibrant Mediterranean flavors, without sacrificing speed or simplicity.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

30 min

Yield

4 servings

Serving Size

1 plate (400 grams)

Salmon fillet

Skin on, boneless; wild-caught recommended

4 x 4 oz portions

Rainbow chard

Stems and leaves separated, sliced

1 bunch

French lentils

Rinsed

1 cup dry

Red bell pepper

Diced

1 medium

Fresh parsley

Finely chopped

1/4 cup

Lemon

Juiced and zested, divided

1 large

Olive oil

Extra virgin

2 tablespoons

Garlic

Minced

3 cloves

Capers

Drained, chopped

2 tablespoons

Baby spinach

Thick stems removed

2 cups

Cherry tomatoes

Halved

1 cup

Black pepper

Freshly ground

1/2 teaspoon

Sea salt

1/2 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

430

Total Fat

15g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

4g

Cholesterol

60mg

Sodium

480mg

Total Carbohydrates

42g

Dietary Fiber

10g

Soluble Fiber

4g

Insoluble Fiber

6g

Total Sugars

7g

Added Sugars

0g

Sugar Alcohols

0g

Protein

34g

Calcium

140mg

Iron

5mg

Potassium

1120mg

Vitamin A

2350mcg

Vitamin C

70mg

Phosphorus

480mg

This recipe was crafted to avoid the following ingredients:
Pork
Refined Sugar
Flour
Gluten
Wheat
Dairy
Peanut
Tree Nut
Soy
Shellfish