Herb-Roasted Salmon Provençale with Braised Rainbow Greens & Citrus-Lentil Salad
Herb-Roasted Salmon Provençale with Braised Rainbow Greens & Citrus-Lentil Salad is a power-packed, nutrient-focused dinner that fuels energy, brain health, and overall well-being. Wild-caught salmon delivers exceptional protein, vitamin D, B12, zinc, and creatine, while French lentils and leafy greens supercharge magnesium, folate, iron, calcium, and potassium. This meal is free from pork, refined sugar, and flour, staying true to a whole-food approach. Bursting with fresh herbs, citrus, and colorful veggies, it’s both satisfying and delicious. Ready in under 30 minutes, it’s thoughtfully designed for anyone seeking maximum nutritional impact with vibrant Mediterranean flavors, without sacrificing speed or simplicity.
Prep Time
10 min
Cook Time
0 min
Total Time
30 min
Yield
4 servings
Serving Size
1 plate (400 grams)
Salmon fillet
Skin on, boneless; wild-caught recommended
Rainbow chard
Stems and leaves separated, sliced
French lentils
Rinsed
Red bell pepper
Diced
Fresh parsley
Finely chopped
Lemon
Juiced and zested, divided
Olive oil
Extra virgin
Garlic
Minced
Capers
Drained, chopped
Baby spinach
Thick stems removed
Cherry tomatoes
Halved
Black pepper
Freshly ground
Sea salt
Steps
Nutrition Facts
Calories per Serving
430
Total Fat
15g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
4g
Cholesterol
60mg
Sodium
480mg
Total Carbohydrates
42g
Dietary Fiber
10g
Soluble Fiber
4g
Insoluble Fiber
6g
Total Sugars
7g
Added Sugars
0g
Sugar Alcohols
0g
Protein
34g
Calcium
140mg
Iron
5mg
Potassium
1120mg
Vitamin A
2350mcg
Vitamin C
70mg
Phosphorus
480mg