Herb-Roasted Salmon Provençale with Braised Rainbow Greens & Citrus-Lentil Salad is a power-packed, nutrient-focused dinner that fuels energy, brain health, and overall well-being. Wild-caught salmon delivers exceptional protein, vitamin D, B12, zinc, and creatine, while French lentils and leafy greens supercharge magnesium, folate, iron, calcium, and potassium. This meal is free from pork, refined sugar, and flour, staying true to a whole-food approach. Bursting with fresh herbs, citrus, and colorful veggies, it’s both satisfying and delicious. Ready in under 30 minutes, it’s thoughtfully designed for anyone seeking maximum nutritional impact with vibrant Mediterranean flavors, without sacrificing speed or simplicity.
10 min
0 min
30 min
4 servings
1 plate (400 grams)
Skin on, boneless; wild-caught recommended
Stems and leaves separated, sliced
Rinsed
Diced
Finely chopped
Juiced and zested, divided
Extra virgin
Minced
Drained, chopped
Thick stems removed
Halved
Freshly ground
Steps
Calories per Serving
430
Total Fat
15g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
4g
Cholesterol
60mg
Sodium
480mg
Total Carbohydrates
42g
Dietary Fiber
10g
Soluble Fiber
4g
Insoluble Fiber
6g
Total Sugars
7g
Added Sugars
0g
Sugar Alcohols
0g
Protein
34g
Calcium
140mg
Iron
5mg
Potassium
1120mg
Vitamin A
2350mcg
Vitamin C
70mg
Phosphorus
480mg