Sunrise Power Bowl with Salmon, Greens & Citrus

Start your day with the Sunrise Power Bowl—a vibrant, nutrient-packed breakfast designed for brain health, sustained energy, and whole-body nourishment. Wild salmon delivers high-quality protein, vitamin D, B12, creatine, and key amino acids, while a rainbow of spinach, sweet potato, and red bell pepper provide magnesium, vitamin C, folate, iron, and vitamin A. Juicy orange and fresh parsley boost immunity and flavor, with crunchy pumpkin seeds for extra zinc, magnesium, and healthy fats. A creamy tahini-lemon drizzle adds calcium and balance. This unique, no-pork, no-refined-sugar, flourless recipe comes together in under 30 minutes and keeps you satisfied all morning. Perfect for anyone looking to elevate their breakfast for energy, brainpower, and health.

Overview

Prep Time

25 min

Cook Time

20 min

Total Time

25 min

Yield

1 serving

Serving Size

1 bowl (375 grams)

Wild Salmon Fillet

Skinless; can substitute with canned wild salmon if desired

4 ounces

Baby Spinach

Packed; raw

1 cup

Sweet Potato

Diced; roasted or steamed

1/2 cup

Red Bell Pepper

Diced; raw or sautéed lightly

1/2 cup

Pumpkin Seeds (Pepitas)

Shelled, unsalted; for topping

2 tablespoons

Orange

Supreme or cut into segments

1/2 medium

Tahini

Well stirred; unsweetened

1 tablespoon

Fresh Parsley

Finely chopped

1 tablespoon

Lemon Juice

Freshly squeezed

1 teaspoon

Olive Oil

1 teaspoon

Black Pepper

Freshly ground

1/8 teaspoon

Sea Salt

1/8 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

410

Total Fat

16g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

4g

Cholesterol

55mg

Sodium

320mg

Total Carbohydrates

32g

Dietary Fiber

8g

Soluble Fiber

3g

Insoluble Fiber

5g

Total Sugars

9g

Added Sugars

0g

Sugar Alcohols

0g

Protein

34g

Calcium

145mg

Iron

4.6mg

Potassium

970mg

Vitamin A

2280mcg

Vitamin C

61mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Pork
Refined Sugar
Flour
Gluten