Sunrise Power Bowl with Salmon, Greens & Citrus
Start your day with the Sunrise Power Bowl—a vibrant, nutrient-packed breakfast designed for brain health, sustained energy, and whole-body nourishment. Wild salmon delivers high-quality protein, vitamin D, B12, creatine, and key amino acids, while a rainbow of spinach, sweet potato, and red bell pepper provide magnesium, vitamin C, folate, iron, and vitamin A. Juicy orange and fresh parsley boost immunity and flavor, with crunchy pumpkin seeds for extra zinc, magnesium, and healthy fats. A creamy tahini-lemon drizzle adds calcium and balance. This unique, no-pork, no-refined-sugar, flourless recipe comes together in under 30 minutes and keeps you satisfied all morning. Perfect for anyone looking to elevate their breakfast for energy, brainpower, and health.
Prep Time
25 min
Cook Time
20 min
Total Time
25 min
Yield
1 serving
Serving Size
1 bowl (375 grams)
Wild Salmon Fillet
Skinless; can substitute with canned wild salmon if desired
Baby Spinach
Packed; raw
Sweet Potato
Diced; roasted or steamed
Red Bell Pepper
Diced; raw or sautéed lightly
Pumpkin Seeds (Pepitas)
Shelled, unsalted; for topping
Orange
Supreme or cut into segments
Tahini
Well stirred; unsweetened
Fresh Parsley
Finely chopped
Lemon Juice
Freshly squeezed
Olive Oil
Black Pepper
Freshly ground
Sea Salt
Steps
Nutrition Facts
Calories per Serving
410
Total Fat
16g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
4g
Cholesterol
55mg
Sodium
320mg
Total Carbohydrates
32g
Dietary Fiber
8g
Soluble Fiber
3g
Insoluble Fiber
5g
Total Sugars
9g
Added Sugars
0g
Sugar Alcohols
0g
Protein
34g
Calcium
145mg
Iron
4.6mg
Potassium
970mg
Vitamin A
2280mcg
Vitamin C
61mg
Phosphorus
350mg