Start your day with the Sunrise Power Bowl—a vibrant, nutrient-packed breakfast designed for brain health, sustained energy, and whole-body nourishment. Wild salmon delivers high-quality protein, vitamin D, B12, creatine, and key amino acids, while a rainbow of spinach, sweet potato, and red bell pepper provide magnesium, vitamin C, folate, iron, and vitamin A. Juicy orange and fresh parsley boost immunity and flavor, with crunchy pumpkin seeds for extra zinc, magnesium, and healthy fats. A creamy tahini-lemon drizzle adds calcium and balance. This unique, no-pork, no-refined-sugar, flourless recipe comes together in under 30 minutes and keeps you satisfied all morning. Perfect for anyone looking to elevate their breakfast for energy, brainpower, and health.
25 min
20 min
25 min
1 serving
1 bowl (375 grams)
Skinless; can substitute with canned wild salmon if desired
Packed; raw
Diced; roasted or steamed
Diced; raw or sautéed lightly
Shelled, unsalted; for topping
Supreme or cut into segments
Well stirred; unsweetened
Finely chopped
Freshly squeezed
Freshly ground
Steps
Calories per Serving
410
Total Fat
16g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
4g
Cholesterol
55mg
Sodium
320mg
Total Carbohydrates
32g
Dietary Fiber
8g
Soluble Fiber
3g
Insoluble Fiber
5g
Total Sugars
9g
Added Sugars
0g
Sugar Alcohols
0g
Protein
34g
Calcium
145mg
Iron
4.6mg
Potassium
970mg
Vitamin A
2280mcg
Vitamin C
61mg
Phosphorus
350mg