Roasted Salmon Provençale with Braised Greens and Lentils

Inspired by classic French Provençale cuisine, this nutrient-packed dinner delivers deep satisfaction for brain, energy, and recovery. Roasted wild-caught salmon provides abundant omega-3s, vitamin D, B12, and high-quality protein to support sleep and cognition. Hearty French lentils add iron, magnesium, folate, and fiber. A medley of slow-braised Swiss chard, leeks, carrots, bell peppers, and cherry tomatoes boosts vitamin A, C, potassium, and calcium, enhancing both recovery and satiety. Olives, capers, thyme, and fresh parsley add timeless flavor and additional antioxidants. Finished with a drizzle of lemon juice and zest, this wholesome dish helps fight cravings, reduce fatigue, and support deep sleep—all while avoiding refined sugars and flours. Perfect for anyone seeking elevated taste and next-level nutrition in a weeknight meal.