French Spinach & Mushroom Crustless Quiche with Roasted Tomatoes

A nutrient-dense French-inspired breakfast quiche packed with spinach, mushrooms, and tomatoes, designed for optimal brain health, energy, and deep sleep support. This crustless quiche delivers an impressive array of key vitamins and minerals—including magnesium, folate, iron, vitamin C, vitamin A, thiamine, B12, calcium, vitamin D, pantothenic acid, zinc, and muscle-supporting amino acids—by featuring plenty of fresh vegetables, pasture-raised eggs, and creamy goat cheese. Oven-roasted tomatoes and fragrant herbs add layers of flavor and antioxidants, while slow-cooked leeks and garlic provide natural sweetness and depth. With no refined sugar or flour, this satisfying breakfast fuels your day and recovery, making it perfect for anyone seeking high-quality nutrition and lasting satiety.