Magnesium Mosaic: Thai-French-Ukrainian Vegetable Walnut Medley

Magnesium Mosaic is a stunning, brain-health-centric main dish weaving together the vibrancy of Thai herbs, the finesse of French technique, the boldness of Italian produce, and the comfort of Ukrainian aromatics. A lush foundation of spinach, Swiss chard, beets, potatoes, and tomatoes is roasted and sautéed for maximum flavor and nutrition, then dressed with a citrusy, herby olive oil vinaigrette inspired by Thai cuisine. Toasted walnuts add crunch and a boost of magnesium, while dill, cilantro, and lemongrass bring an energetic herbal brightness. Each bite is deeply satisfying and crafted to energize, support cognitive health, and deliver satiety—with accessible ingredients and straightforward steps, this fusion is perfect for anyone seeking next-level nutrition.