Magnesium Mosaic: Thai-French-Ukrainian Vegetable Walnut Medley

Name: Magnesium Mosaic: Thai-French-Ukrainian Vegetable Walnut Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Thai, French, Italian, Ukrainian, Fusion
Ingredients: 3 cups (packed) of Spinach; 2 cups (packed) of Swiss Chard; 2 medium of Beet; 2 large of Tomatoes; 2 small (Yukon Gold or red) of Potatoes; 1/2 cup of Walnuts; 3 tablespoons of Olive Oil; 3 cloves of Garlic; 1 stalk of Lemongrass; 2 whole of Lime; 1/4 cup of Fresh Dill; 1/4 cup of Cilantro; 2 teaspoons of Fish Sauce; 1/2 teaspoon of Black Pepper; 1/2 teaspoon of Salt; 3 cups of Swiss Chard; 2 cups of Kale; 2 medium of Carrot; 1 1/2 cups of Cherry Tomatoes; 2 small of Sweet Potatoes; 1/2 cup of Pumpkin Seeds; 3 tablespoons of Avocado Oil; 2 tablespoons of Shallot; 1 tablespoon of Lime Zest; 2 whole of Lemon; 1/4 cup of Fresh Parsley; 1/4 cup of Thai Basil; 2 teaspoons of Tamari (Gluten-Free Soy Sauce); 1/2 teaspoon of White Pepper

Magnesium Mosaic is a stunning, brain-health-centric main dish weaving together the vibrancy of Thai herbs, the finesse of French technique, the boldness of Italian produce, and the comfort of Ukrainian aromatics. A lush foundation of spinach, Swiss chard, beets, potatoes, and tomatoes is roasted and sautéed for maximum flavor and nutrition, then dressed with a citrusy, herby olive oil vinaigrette inspired by Thai cuisine. Toasted walnuts add crunch and a boost of magnesium, while dill, cilantro, and lemongrass bring an energetic herbal brightness. Each bite is deeply satisfying and crafted to energize, support cognitive health, and deliver satiety—with accessible ingredients and straightforward steps, this fusion is perfect for anyone seeking next-level nutrition.

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Spinach

Fresh, washed and roughly chopped

3 cups (packed)

Swiss Chard

Fresh, stemmed and chopped

2 cups (packed)

Beet

Peeled and cut into 1-inch cubes

2 medium

Tomatoes

Diced

2 large

Potatoes

Scrubbed and diced into 1/2-inch pieces

2 small (Yukon Gold or red)

Walnuts

Lightly toasted, chopped

1/2 cup

Olive Oil

3 tablespoons

Garlic

Minced

3 cloves

Lemongrass

Outer layer removed, tender inner core finely sliced

1 stalk

Lime

Zested & juiced, divided

2 whole

Fresh Dill

Finely chopped

1/4 cup

Cilantro

Finely chopped

1/4 cup

Fish Sauce

Optional, for Thai umami depth

2 teaspoons

Black Pepper

Freshly ground

1/2 teaspoon

Salt

Or to taste

1/2 teaspoon

Steps

0 of 5

Nutrition Facts

Calories per Serving

370

Total Fat

18g

Saturated Fat

2.5g

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg

Sodium

520mg

Total Carbohydrates

38g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

Calcium

120mg

Iron

4.2mg

Potassium

1050mg

Vitamin A

3700mcg

Vitamin C

54mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:

Peanut

Dairy

Gluten

Wheat