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High-Protein Sugar-Free Cinnamon Rolls

Delicious high-protein cinnamon rolls made with oat flour, whey protein powder, and no added sugars. Perfect for a guilt-free treat that fits multiple healthy diets!

High Protein
Sugar-Free
Low Carb
Low Fat
Grain-Free
Healthy
Dessert
Snack
Quick & Easy
Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

4 servings

Serving Size

1 roll (100 grams)

Oat Flour

Gluten-free if necessary

2 cups

Whey Protein Powder

Vanilla or unflavored

Recommended Brand: Optimum Nutrition

1/2 cup

Baking Powder

2 teaspoons

Cinnamon

2 tablespoons

Stevia

or preferred sugar substitute

1/4 cup

Unsweetened Applesauce

acts as a binder and moisture

1/2 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

350

Total Fat

1g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

25g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

50mg

Iron

2mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Butter
Oils
Seed Oils
Almonds
Peanuts
Almond Flour