Herb-Forward Creamy Ground Beef & Chickpea Pasta (Dairy-Free, Allergen-Safe)

A creamy, dairy-free twist on classic beef and pasta, this herb-forward dish is perfect for anyone navigating allergies or gut health concerns. Made with chickpea pasta for satisfying protein and fiber, and enriched with a luscious, zucchini-olive oil sauce instead of dairy, it’s bursting with Italian-inspired flavors—oregano, cumin, paprika, thyme, basil, and parsley. Lemon juice adds bright acidity, while fresh herbs and a hint of spinach boost nutrients and digestive support. Quick to prepare and deeply flavorful, each bite delivers nourishing comfort without gluten, lactose, casein, soy, nuts, sugar, or the top common allergens. This wholesome, protein-rich meal is tailored for maximum satiety, easy digestion, and a burst of Mediterranean taste—simple enough for any cook, any night.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 bowl (400 grams)

Chickpea Pasta

Shells, penne, or elbows preferred; ensure gluten-free, allergen-free

Recommended Brand: Banza or Jovial

8 ounces (about 225g)

Ground Beef

85–93% lean for best flavor and satiety

1 pound (about 450g)

Zucchini

Diced, for blending into sauce

2 medium (about 300g)

Olive Oil

Extra virgin preferred, for richness in sauce & sautéing

2 tablespoons

Lemon Juice

Fresh squeezed for best flavor and vitamin C

2 teaspoons

Oregano (dried)

Divide for beef + sauce

1 1/2 teaspoons

Cumin (ground)

1 teaspoon

Paprika (sweet or smoked)

1 teaspoon

Thyme (dried)

1 teaspoon

Basil (dried or fresh)

Some for sauce, extra fresh for garnish

1 teaspoon dried or 1 tablespoon fresh

Parsley (fresh or dried)

Divide; half for blending, half for garnish. Italian flat-leaf preferred

2 tablespoons fresh or 2 teaspoons dried

Salt

Or to taste; for pasta water, beef, and sauce

1 teaspoon

Black Pepper

Freshly cracked for best flavor

1/2 teaspoon

Water or Broth

As needed to thin the zucchini sauce; use plain water or homemade meat/veg broth (no allergens)

1/4–1/2 cup

Spinach (optional)

For added fiber, minerals, and color

1–2 cups, loosely packed

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

390

Total Fat

14g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

55mg

Sodium

670mg

Total Carbohydrates

37g

Dietary Fiber

10g

Soluble Fiber

5g

Insoluble Fiber

5g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

31g

Calcium

95mg

Iron

4.5mg

Potassium

850mg

Vitamin A

950mcg

Vitamin C

24mg

Phosphorus

310mg

This recipe was crafted to avoid the following ingredients:
Dairy
Casein
Lactose
Gluten
Wheat
Soy
Tree Nuts
Almonds
Sesame
Sugar
Garlic
Mustard
Mustard Seed
Coconut
Sunflower Seeds
Corn
Egg
Banana
Flaxseed
Psyllium Husk
Dates