A creamy, dairy-free twist on classic beef and pasta, this herb-forward dish is perfect for anyone navigating allergies or gut health concerns. Made with chickpea pasta for satisfying protein and fiber, and enriched with a luscious, zucchini-olive oil sauce instead of dairy, it’s bursting with Italian-inspired flavors—oregano, cumin, paprika, thyme, basil, and parsley. Lemon juice adds bright acidity, while fresh herbs and a hint of spinach boost nutrients and digestive support. Quick to prepare and deeply flavorful, each bite delivers nourishing comfort without gluten, lactose, casein, soy, nuts, sugar, or the top common allergens. This wholesome, protein-rich meal is tailored for maximum satiety, easy digestion, and a burst of Mediterranean taste—simple enough for any cook, any night.
10 min
20 min
30 min
4 servings
1 bowl (400 grams)
Shells, penne, or elbows preferred; ensure gluten-free, allergen-free
Recommended Brand: Banza or Jovial
85–93% lean for best flavor and satiety
Diced, for blending into sauce
Extra virgin preferred, for richness in sauce & sautéing
Fresh squeezed for best flavor and vitamin C
Divide for beef + sauce
Some for sauce, extra fresh for garnish
Divide; half for blending, half for garnish. Italian flat-leaf preferred
Or to taste; for pasta water, beef, and sauce
Freshly cracked for best flavor
As needed to thin the zucchini sauce; use plain water or homemade meat/veg broth (no allergens)
For added fiber, minerals, and color
Steps
Calories per Serving
390
Total Fat
14g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
55mg
Sodium
670mg
Total Carbohydrates
37g
Dietary Fiber
10g
Soluble Fiber
5g
Insoluble Fiber
5g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
31g
Calcium
95mg
Iron
4.5mg
Potassium
850mg
Vitamin A
950mcg
Vitamin C
24mg
Phosphorus
310mg