Anti-Inflammatory Mediterranean Ground Beef Skillet

Name: Anti-Inflammatory Mediterranean Ground Beef Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean, American
Ingredients: 1 pound of Ground beef (90-96% lean); 1 1/2 cups of Zucchini; 1 cup of Red bell pepper; 2 generous handfuls (about 2 cups lightly packed) of Baby spinach; 3 stalks of Green onion (scallion); 1 1/2 tablespoons of Olive oil; 1 teaspoon of Smoked paprika; 1 1/4 teaspoons of Dried oregano; 1/2 teaspoon of Dried basil; 3/4 teaspoon, or to taste of Sea salt; 1/2 teaspoon, or to taste of Freshly ground black pepper; 1 medium of Lemon; 3 cups of Riced cauliflower (optional); 2 tablespoons of Fresh parsley; 1 pound of Ground turkey (lean); 1 1/2 cups of Yellow squash; 1 cup of Orange bell pepper; 2 cups of Chopped kale (stems removed); 2 tablespoons of Chives; 1 1/2 tablespoons of Avocado oil; 1 teaspoon of Sweet paprika; 1 medium of Lime; 3 cups of Finely shredded cabbage

Enjoy a vibrant, nutrient-packed Mediterranean-inspired ground beef skillet tailored for sensitive digestion, anti-inflammatory needs, and multiple allergies. This low-calorie, high-protein dish features lean ground beef sautéed with zucchini, colorful bell peppers, and spinach, seasoned with bright herbs and smoky paprika—no dairy, gluten, soy, sugar, seeds, or nuts. Served atop fluffy cauliflower rice and finished with a splash of lemon, this one-pan meal is rich in iron, magnesium, B vitamins, and vitamin C. It’s quick to prepare and fully satisfying, making it perfect for a wholesome lunch or dinner that supports gut health as well as overall well-being.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 bowl (350 grams)

Ground beef (90-96% lean)

Grass-fed if possible for higher omega-3 and CLA

1 pound

Zucchini

Diced

1 1/2 cups

Red bell pepper

Diced

1 cup

Baby spinach

Rinsed

2 generous handfuls (about 2 cups lightly packed)

Green onion (scallion)

Thinly sliced, green tops only to avoid SIBO triggers

3 stalks

Olive oil

Extra virgin

1 1/2 tablespoons

Smoked paprika

1 teaspoon

Dried oregano

1 1/4 teaspoons

Dried basil

1/2 teaspoon

Sea salt

3/4 teaspoon, or to taste

Freshly ground black pepper

1/2 teaspoon, or to taste

Lemon

Zest and 1 tablespoon juice (for finishing)

1 medium

Riced cauliflower (optional)

Fresh or thawed from frozen

3 cups

Fresh parsley

Finely chopped, for garnish (optional)

2 tablespoons

Steps

0 of 7

Nutrition Facts

Calories per Serving

285

Total Fat

12g

Saturated Fat

3.5g

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

60mg

Sodium

520mg

Total Carbohydrates

13g

Dietary Fiber

Soluble Fiber

1.2g

Insoluble Fiber

2.8g

Total Sugars

Added Sugars

Sugar Alcohols

Protein

29g

Calcium

95mg

Iron

4.2mg

Potassium

950mg

Vitamin A

1400mcg

Vitamin C

57mg

Phosphorus

270mg

This recipe was crafted to avoid the following ingredients:

Dairy

Casein

Lactose

Whey

Gluten

Wheat

Tree Nuts

Almonds

Soy

Sesame

Mustard

Garlic

Coconut

Corn

Egg

Sugar

Sunflower

Chia Seed

Flaxseed

All Purpose Gluten-Free Flour

Psyllium Husk

Vinegar

Bread

Dates

Banana