Anti-Inflammatory Mediterranean Ground Beef Skillet

Enjoy a vibrant, nutrient-packed Mediterranean-inspired ground beef skillet tailored for sensitive digestion, anti-inflammatory needs, and multiple allergies. This low-calorie, high-protein dish features lean ground beef sautéed with zucchini, colorful bell peppers, and spinach, seasoned with bright herbs and smoky paprika—no dairy, gluten, soy, sugar, seeds, or nuts. Served atop fluffy cauliflower rice and finished with a splash of lemon, this one-pan meal is rich in iron, magnesium, B vitamins, and vitamin C. It’s quick to prepare and fully satisfying, making it perfect for a wholesome lunch or dinner that supports gut health as well as overall well-being.