High-Protein Gluten-Free Cinnamon Rolls
Enjoy indulgent, fluffy cinnamon rolls tailored for fitness-minded individuals seeking gluten-free, high-protein bulk on a budget. These cinnamon rolls swap traditional wheat-based dough for gluten-free oat flour and a boost of whey protein isolate, making them ideal for muscle building and body recomposition. With the classic sweet-spiced swirl, a light vanilla cream cheese frosting, and macro-friendly ingredients, each roll delivers maximum satisfaction and healthy gains—no gluten, no compromise on taste or texture. This recipe is perfect for post-workout recovery, meal prep, or a sweet weekend breakfast with friends. Quick and straightforward to make, these cinnamon rolls keep your goals and wallet in mind.
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Yield
4 servings
Serving Size
2 rolls (120 grams)
Whey Protein Isolate (Unflavored or Vanilla, Gluten-Free)
Check label for gluten-free certification
Recommended Brand: NOW Sports
Egg
Room temperature
Baking Powder
Gluten-free
Salt
Cinnamon
Ground
Vanilla Extract
Unsweetened Almond Milk (if not nut-allergic) OR Rice Milk
Choose rice milk for nut allergies
Steps
Nutrition Facts
Calories per Serving
235
Total Fat
4g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
0.7g
Cholesterol
50mg
Sodium
320mg
Total Carbohydrates
34g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
8g
Protein
16g
Calcium
130mg
Iron
2.1mg
Potassium
210mg
Vitamin A
84mcg
Vitamin C
0mg
Phosphorus
160mg