High-Protein Gluten-Free Cinnamon Rolls

Enjoy indulgent, fluffy cinnamon rolls tailored for fitness-minded individuals seeking gluten-free, high-protein bulk on a budget. These cinnamon rolls swap traditional wheat-based dough for gluten-free oat flour and a boost of whey protein isolate, making them ideal for muscle building and body recomposition. With the classic sweet-spiced swirl, a light vanilla cream cheese frosting, and macro-friendly ingredients, each roll delivers maximum satisfaction and healthy gains—no gluten, no compromise on taste or texture. This recipe is perfect for post-workout recovery, meal prep, or a sweet weekend breakfast with friends. Quick and straightforward to make, these cinnamon rolls keep your goals and wallet in mind.

Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

4 servings

Serving Size

2 rolls (120 grams)

Gluten-Free Oat Flour

Certified gluten-free

Recommended Brand: Bob's Red Mill

1 1/2 cups

Whey Protein Isolate (Unflavored or Vanilla, Gluten-Free)

Check label for gluten-free certification

Recommended Brand: NOW Sports

1 scoop (about 30g)

Fat-Free Greek Yogurt

Plain; adds moisture/protein

Recommended Brand: FAGE

3/4 cup

Egg

Room temperature

1 large

Baking Powder

Gluten-free

2 teaspoons

Salt

1/4 teaspoon

Granulated Erythritol or Monk Fruit Sweetener

Zero-calorie, gluten-free

Recommended Brand: Lakanto

1/4 cup

Cinnamon

Ground

2 tablespoons

Light Cream Cheese

For the frosting

Recommended Brand: Philadelphia

4 ounces

Powdered Erythritol or Monk Fruit Sweetener

For the frosting

Recommended Brand: Swerve

3 tablespoons

Vanilla Extract

1 teaspoon

Unsweetened Almond Milk (if not nut-allergic) OR Rice Milk

Choose rice milk for nut allergies

1/2 cup

Steps

 
0 of 10

Nutrition Facts

Calories per Serving

235

Total Fat

4g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.7g

Cholesterol

50mg

Sodium

320mg

Total Carbohydrates

34g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

8g

Protein

16g

Calcium

130mg

Iron

2.1mg

Potassium

210mg

Vitamin A

84mcg

Vitamin C

0mg

Phosphorus

160mg

This recipe was crafted to avoid the following ingredients:
Wheat
Gluten