Energizing High-Nutrient Spaghetti with Turkey, Spinach, and Roasted Red Pepper Marinara
Energizing High-Nutrient Spaghetti with Turkey, Spinach, and Roasted Red Pepper Marinara is a flavorful, protein-forward twist on classic spaghetti, designed to support steady energy and satisfy cravings. This nutrient-packed meal features whole wheat spaghetti (or zucchini noodles for a lighter, high-volume option) paired with lean ground turkey sautéed in olive oil, roasted red peppers, wilted spinach, and a rich tomato sauce, all enhanced with Italian herbs. Each bite is loaded with essential vitamins and minerals like magnesium, B12, iron, folate, choline, vitamin C, and potassium—nutrients carefully chosen to help combat fatigue and boost energy. Low in dairy, filled with fiber, and brimming with vegetables, this approachable recipe delivers comfort food appeal while promoting long-lasting fullness and metabolic health. Perfect for busy weeknights or meal prep, it's simple, quick, and adaptable for anyone seeking a more energized, balanced lifestyle.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 plate (400 grams)
Whole Wheat Spaghetti
Or use 4 medium zucchini (spiralized) for a lower-calorie, high-volume option
Extra Lean Ground Turkey
93% lean or higher, for protein and B vitamins
Olive Oil
Extra virgin, for sautéing
Yellow Onion
Garlic
Jarred Roasted Red Peppers
Rinsed to reduce sodium
Fresh Baby Spinach
Roughly chopped
Diced Tomatoes (No Salt Added)
Tomato Paste
Italian Seasoning
Black Pepper
Iodized Salt
Fresh Parsley or Basil
Nutritional Yeast
For a cheesy flavor and extra B vitamins; instead of Parmesan
Steps
Nutrition Facts
Calories per Serving
390
Total Fat
9g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
55mg
Sodium
590mg
Total Carbohydrates
46g
Dietary Fiber
9g
Soluble Fiber
4g
Insoluble Fiber
5g
Total Sugars
8g
Added Sugars
0g
Sugar Alcohols
0g
Protein
29g
Calcium
125mg
Iron
4.9mg
Potassium
1100mg
Vitamin A
1800mcg
Vitamin C
68mg
Phosphorus
340mg