Energizing High-Nutrient Spaghetti with Turkey, Spinach, and Roasted Red Pepper Marinara

Energizing High-Nutrient Spaghetti with Turkey, Spinach, and Roasted Red Pepper Marinara is a flavorful, protein-forward twist on classic spaghetti, designed to support steady energy and satisfy cravings. This nutrient-packed meal features whole wheat spaghetti (or zucchini noodles for a lighter, high-volume option) paired with lean ground turkey sautéed in olive oil, roasted red peppers, wilted spinach, and a rich tomato sauce, all enhanced with Italian herbs. Each bite is loaded with essential vitamins and minerals like magnesium, B12, iron, folate, choline, vitamin C, and potassium—nutrients carefully chosen to help combat fatigue and boost energy. Low in dairy, filled with fiber, and brimming with vegetables, this approachable recipe delivers comfort food appeal while promoting long-lasting fullness and metabolic health. Perfect for busy weeknights or meal prep, it's simple, quick, and adaptable for anyone seeking a more energized, balanced lifestyle.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 plate (400 grams)

Whole Wheat Spaghetti

Or use 4 medium zucchini (spiralized) for a lower-calorie, high-volume option

8 ounces (about 225g)

Extra Lean Ground Turkey

93% lean or higher, for protein and B vitamins

12 ounces

Olive Oil

Extra virgin, for sautéing

1 tablespoon

Yellow Onion

1 small (about 2/3 cup), diced

Garlic

3 cloves, minced

Jarred Roasted Red Peppers

Rinsed to reduce sodium

1 cup, chopped (about 2 large pieces)

Fresh Baby Spinach

Roughly chopped

4 cups (about 4 ounces)

Diced Tomatoes (No Salt Added)

1 (14.5-ounce) can

Tomato Paste

2 tablespoons

Italian Seasoning

1 tablespoon

Black Pepper

1/2 teaspoon

Iodized Salt

1/2 teaspoon

Fresh Parsley or Basil

2 tablespoons, chopped (optional for garnish)

Nutritional Yeast

For a cheesy flavor and extra B vitamins; instead of Parmesan

2 tablespoons (optional)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

390

Total Fat

9g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

55mg

Sodium

590mg

Total Carbohydrates

46g

Dietary Fiber

9g

Soluble Fiber

4g

Insoluble Fiber

5g

Total Sugars

8g

Added Sugars

0g

Sugar Alcohols

0g

Protein

29g

Calcium

125mg

Iron

4.9mg

Potassium

1100mg

Vitamin A

1800mcg

Vitamin C

68mg

Phosphorus

340mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Dairy