Ultimate Extra Fluffy Cassava Pancakes (SIBO-Friendly, Allergen-Free)

These Ultimate Extra Fluffy Cassava Pancakes are a game-changer for anyone with food sensitivities seeking a gut-friendly, anti-inflammatory breakfast. Designed with Isabella Letorney’s unique dietary needs in mind, they’re 100% free of gluten, dairy, nuts, sugar, soy, corn, coconut, seeds, banana, and all common allergens—while also being SIBO-safe and gentle on digestion. The clever use of cassava flour, rich duck egg, and oat or rice milk delivers a super-fluffy, light-as-air stack with perfect lift and zero gumminess. Sweetened only with pure liquid stevia, this recipe packs maximum satiety and comfort without any hassle or compromise on texture. Perfect for anyone craving pancakes without worry!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 pancake (110 grams)

Cassava Flour

Sifted for lightness; ensure 100% cassava, no cross-contamination

Recommended Brand: Otto's Naturals

1 cup (120g)

Baking Powder

Check for allergen-free certification

2 teaspoons

Sea Salt

Fine ground or flaky, as preferred

1/4 teaspoon

Duck Egg

Or use 1 large chicken egg if preferred

1 large

Oat Milk

Unsweetened, gluten-free; or use rice milk or filtered water

3/4 cup (180ml)

Olive Oil

Or use avocado oil, cold-pressed

2 tablespoons

Liquid Stevia

Pure liquid stevia, no additives

Recommended Brand: SweetLeaf

12-15 drops, or to taste

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

180

Total Fat

7g

Saturated Fat

1.2g

Trans Fat

0g

Monounsaturated Fat

4.7g

Polyunsaturated Fat

1.1g

Cholesterol

94mg

Sodium

250mg

Total Carbohydrates

28g

Dietary Fiber

2g

Soluble Fiber

0.7g

Insoluble Fiber

1.3g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

65mg

Iron

1.7mg

Potassium

140mg

Vitamin A

70mcg

Vitamin C

0mg

Phosphorus

41mg

This recipe was crafted to avoid the following ingredients:
Gluten
Wheat
Dairy
Lactose
Casein
Whey
Tree Nuts
Soy
Corn
Coconut
Sesame
Mustard
Egg White Powder
Garlic
Banana
Almonds
Almond Flour
Sunflower Seeds
Sunflower Seed Butter
Chia Seeds
Psyllium Husk
Coconut Flour
Coconut Cream
Coconut Whipped Cream
Sugar
Dates
Vinegar
Bread
Gluten free all purpose flour
Ground flaxseed
Mustard Seed