A heart-healthy, nutrient-dense pizza designed specifically for those looking to enjoy classic comfort food while supporting cardiovascular wellness and optimizing micronutrient intake. This vibrant pizza features a thin whole wheat crust topped with lean, protein-rich chicken breast, a rainbow of antioxidant-packed bell peppers, leafy spinach for extra folate and vitamin K, and fresh roma tomatoes rich in vitamin C and potassium. With just a modest sprinkle of low-fat mozzarella and a drizzle of olive oil for healthy fats, every bite delivers maximum flavor and nutrition without excess saturated fat or sodium. Perfect for pizza night or eating out smart, this recipe is easy, quick, and guilt-free—making healthier choices both simple and delicious.
15 min
15 min
30 min
4 servings
2 slice (320 grams)
Preferably thin crust for lower calories and better fiber
Lean protein source for heart health
Rich in Vitamin C, A, potassium
For Vitamin K, A, and folate
Provides Vitamin C, potassium, and lycopene
Flavor, antioxidants, manganese
Minimized dairy, calcium source, lower saturated fat
Base sauce, heart-friendly (low sodium)
Healthy fat, Vitamin E
Flavor and health boost
Flavor, antioxidants
Steps
Calories per Serving
330
Total Fat
9g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
38mg
Sodium
370mg
Total Carbohydrates
38g
Dietary Fiber
7g
Soluble Fiber
3g
Insoluble Fiber
4g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
210mg
Iron
3mg
Potassium
720mg
Vitamin A
1350mcg
Vitamin C
47mg
Phosphorus
260mg