Heart-Healthy High-Nutrient Veggie & Chicken Pizza

Name: Heart-Healthy High-Nutrient Veggie & Chicken Pizza
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Italian, American, Healthy
Ingredients: 1 large (12-inch), roughly 12 oz of Whole Wheat Pizza Crust; 8 oz (cooked, diced) of Skinless Chicken Breast; 1 cup, sliced of Bell Peppers (Red, Yellow, or Orange); 1.5 cups, loosely packed of Fresh Baby Spinach; 2 medium, thinly sliced of Roma Tomatoes; 1/4 cup, thinly sliced of Red Onion; 1/2 cup (2 oz), shredded of Low-Fat Mozzarella Cheese; 1/2 cup of No-Salt Added Tomato Sauce; 2 teaspoons of Extra Virgin Olive Oil; 1/2 teaspoon of Garlic Powder; 1 teaspoon of Italian Herb Blend; 1/4 teaspoon of Black Pepper; 1 large, 12-inch of Oat Flour Pizza Crust; 8 oz (cooked, diced) of Turkey Breast; 1 cup, chopped of Broccoli Florets; 1.5 cups, loosely packed of Arugula; 1/4 cup, chopped of Green Onion; 1/2 cup, shredded of Vegan Mozzarella Cheese (nut-free); 1/2 cup of Crushed Tomatoes; 2 cloves, minced of Fresh Garlic

A heart-healthy, nutrient-dense pizza designed specifically for those looking to enjoy classic comfort food while supporting cardiovascular wellness and optimizing micronutrient intake. This vibrant pizza features a thin whole wheat crust topped with lean, protein-rich chicken breast, a rainbow of antioxidant-packed bell peppers, leafy spinach for extra folate and vitamin K, and fresh roma tomatoes rich in vitamin C and potassium. With just a modest sprinkle of low-fat mozzarella and a drizzle of olive oil for healthy fats, every bite delivers maximum flavor and nutrition without excess saturated fat or sodium. Perfect for pizza night or eating out smart, this recipe is easy, quick, and guilt-free—making healthier choices both simple and delicious.

High Nutrient Density

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

2 slice (320 grams)

Whole Wheat Pizza Crust

Preferably thin crust for lower calories and better fiber

1 large (12-inch), roughly 12 oz

Skinless Chicken Breast

Lean protein source for heart health

8 oz (cooked, diced)

Bell Peppers (Red, Yellow, or Orange)

Rich in Vitamin C, A, potassium

1 cup, sliced

Fresh Baby Spinach

For Vitamin K, A, and folate

1.5 cups, loosely packed

Roma Tomatoes

Provides Vitamin C, potassium, and lycopene

2 medium, thinly sliced

Red Onion

Flavor, antioxidants, manganese

1/4 cup, thinly sliced

Low-Fat Mozzarella Cheese

Minimized dairy, calcium source, lower saturated fat

1/2 cup (2 oz), shredded

No-Salt Added Tomato Sauce

Base sauce, heart-friendly (low sodium)

1/2 cup

Extra Virgin Olive Oil

Healthy fat, Vitamin E

2 teaspoons

Garlic Powder

Flavor and health boost

1/2 teaspoon

Italian Herb Blend

Flavor, antioxidants

1 teaspoon

Black Pepper

1/4 teaspoon

Steps

0 of 8

Nutrition Facts

Calories per Serving

330

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

38mg

Sodium

370mg

Total Carbohydrates

38g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

25g

Calcium

210mg

Iron

3mg

Potassium

720mg

Vitamin A

1350mcg

Vitamin C

47mg

Phosphorus

260mg

This recipe was crafted to avoid the following ingredients:

Tree Nut

Peanut