High-Protein Keto Mexican Beef Skillet Supper

Name: High-Protein Keto Mexican Beef Skillet Supper
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mexican
Ingredients: 1.5 pounds of Grass-fed ground beef (Local or organic preferred); 2 medium (about 10 oz) of Zucchini; 1 large of Red bell pepper; 1 large of Avocado; 1 cup (shredded) of Cheddar cheese (Tillamook or Cabot); 1 medium of Lime; 1/4 cup (fresh, chopped) of Cilantro; 1.5 teaspoons of Cumin, ground; 1 teaspoon of Smoked paprika; 1 teaspoon, or to taste of Sea salt; 1/2 teaspoon of Black pepper; 2 tablespoons of Olive oil; 1.5 pounds of Ground turkey; 2 medium of Eggplant; 1 large of Green bell pepper; 1/2 cup, sliced of Black olives; 1 cup (shredded) of Mexican cheese blend; 1 medium of Lemon; 1/4 cup (chopped) of Flat-leaf parsley; 1.5 teaspoons of Taco seasoning (no onion/garlic); 1 teaspoon of Standard paprika; 1 teaspoon of Kosher salt; 2 tablespoons of Avocado oil

Enjoy the ultimate muscle-building Mexican supper with this High-Protein Keto Mexican Beef Skillet. Specially crafted for body composition goals and allergen safety, this one-pan meal bursts with bold flavors from grass-fed beef, smoky spices, crisp zucchini, and bell pepper. Topped with creamy avocado and sharp cheddar cheese, it's designed to be keto and low-FODMAP, supporting digestive health and quick prep. Rich in magnesium, zinc, vitamin D, and essential nutrients, this vibrant dinner offers a satisfying, fuss-free weeknight option—perfect for those looking to bulk up, manage intolerances, and rediscover freedom and pleasure with food.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 plate (375 grams)

Grass-fed ground beef

85-90% lean; for flavor and protein

Recommended Brand: Local or organic preferred

1.5 pounds

Zucchini

Diced; low-FODMAP vegetable

2 medium (about 10 oz)

Red bell pepper

Diced; low-FODMAP portion

1 large

Avocado

Diced; source of magnesium and potassium

1 large

Cheddar cheese

Full-fat, sharp; calcium, protein

Recommended Brand: Tillamook or Cabot

1 cup (shredded)

Lime

Juiced; for zest and Vitamin C

1 medium

Cilantro

Fresh flavor, micronutrients

1/4 cup (fresh, chopped)

Cumin, ground

Classic Mexican spice

1.5 teaspoons

Smoked paprika

Adds depth and smokiness

1 teaspoon

Sea salt

1 teaspoon, or to taste

Black pepper

Freshly ground

1/2 teaspoon

Olive oil

High-quality; for sautéing

2 tablespoons

Steps

0 of 6

Nutrition Facts

Calories per Serving

525

Total Fat

33g

Saturated Fat

13g

Trans Fat

0.7g

Monounsaturated Fat

12g

Polyunsaturated Fat

Cholesterol

115mg

Sodium

690mg

Total Carbohydrates

10g

Dietary Fiber

Soluble Fiber

1.5g

Insoluble Fiber

2.5g

Total Sugars

Added Sugars

Sugar Alcohols

Protein

41g

Calcium

280mg

Iron

4.8mg

Potassium

940mg

Vitamin A

950mcg

Vitamin C

52mg

Phosphorus

410mg

This recipe was crafted to avoid the following ingredients:

Apple

Broccoli

Brussels Sprouts

Celery

Cherry

Cucumber

Grapefruit

Grapes

Hops

Kale

Lettuce

Mushroom

Orange

Sweet Potato

Tomato

Fish

Tree Nuts

Seeds

Grains

Soy

Onion

Garlic