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Anabolic Keto Ground Beef & Cabbage Power Skillet

Packed with protein, essential vitamins, and minerals, this Anabolic Keto Ground Beef & Cabbage Power Skillet is a hearty, muscle-building supper designed specifically for those following both the keto and low-FODMAP diets while avoiding a wide range of common allergens. A base of savory ground beef, sautéed with crisp green cabbage and chives, is boosted by creamy cheddar, nutrient-rich eggs, and powerful anti-inflammatory turmeric and ginger. This one-pan meal comes together quickly—making dinner prep almost effortless—while delivering on both taste and nutrition. Rich in zinc, magnesium, vitamin D, and a host of B vitamins, it supports body recomposition, digestive health, and stress management. Perfect for busy evenings, this dish is satisfying, allergen-free, and crafted to help you bulk up and feel your best.

High Protein
Bulking
Keto
Low-FODMAP
Gluten-Free
Allergen-Free
Dinner
Supper
Muscle Building
Quick & Easy
Low Carb
Healthy
Family
High Zinc
High Magnesium
High Vitamin D
High B Vitamins
High Calcium
Body Recomposition
Digestive Friendly
Overview

Prep Time

8 min


Cook Time

18 min


Total Time

26 min


Yield

servings


Serving Size

1 1cups (420 grams)

Ground Beef

Preferably grass-fed for higher omega-3, zinc, and vitamin content

Recommended Brand: Local butcher or grass-fed if possible

1 lb (85/15 or 80/20 fattiness for bulking)

Green Cabbage

Core removed, thinly sliced

1 small head (about 4 cups, thinly sliced)

Carrot

Low-FODMAP in moderation

1 medium (about 1/2 cup, shredded)

Large Eggs

Beaten lightly

2

Cheddar Cheese

Aged cheddar is low-lactose and keto-friendly

2/3 cup, shredded

Olive Oil

Extra virgin preferred

2 tbsp

Chives

Low-FODMAP, fresh or dried

2 tbsp, chopped

Ginger

Low-FODMAP, adds brightness

1 tsp, freshly grated

Turmeric

Optional for flavor and anti-inflammatory benefit

1/2 tsp, ground

Salt

Unrefined, high in minerals

Recommended Brand: Redmond

1/2 tsp, or to taste

Black Pepper

1/4 tsp, freshly ground

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

510

Total Fat

36g

Saturated Fat

14g

Trans Fat

1g

Monounsaturated Fat

13.5g

Polyunsaturated Fat

1.8g

Cholesterol

170mg

Sodium

480mg

Total Carbohydrates

10g

Dietary Fiber

3.5g

Soluble Fiber

1.6g

Insoluble Fiber

1.9g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g


Calcium

260mg

Iron

4.2mg

Potassium

870mg

Vitamin A

540mcg

Vitamin C

38mg

Phosphorus

340mg

This recipe was crafted to avoid the following ingredients:
Apple
Broccoli
Brussels Sprouts
Celery
Cherry
Cucumber
Grapefruit
Grapes
Hops
Kale
Lettuce
Mushroom
Orange
Sweet Potato
Tomato
Tree Nuts
Peanut
Soy
Gluten
Wheat
Legumes