Packed with protein, essential vitamins, and minerals, this Anabolic Keto Ground Beef & Cabbage Power Skillet is a hearty, muscle-building supper designed specifically for those following both the keto and low-FODMAP diets while avoiding a wide range of common allergens. A base of savory ground beef, sautéed with crisp green cabbage and chives, is boosted by creamy cheddar, nutrient-rich eggs, and powerful anti-inflammatory turmeric and ginger. This one-pan meal comes together quickly—making dinner prep almost effortless—while delivering on both taste and nutrition. Rich in zinc, magnesium, vitamin D, and a host of B vitamins, it supports body recomposition, digestive health, and stress management. Perfect for busy evenings, this dish is satisfying, allergen-free, and crafted to help you bulk up and feel your best.
8 min
18 min
26 min
servings
1 1cups (420 grams)
Preferably grass-fed for higher omega-3, zinc, and vitamin content
Recommended Brand: Local butcher or grass-fed if possible
Core removed, thinly sliced
Low-FODMAP in moderation
Beaten lightly
Aged cheddar is low-lactose and keto-friendly
Extra virgin preferred
Low-FODMAP, fresh or dried
Low-FODMAP, adds brightness
Optional for flavor and anti-inflammatory benefit
Steps
Calories per Serving
510
Total Fat
36g
Saturated Fat
14g
Trans Fat
1g
Monounsaturated Fat
13.5g
Polyunsaturated Fat
1.8g
Cholesterol
170mg
Sodium
480mg
Total Carbohydrates
10g
Dietary Fiber
3.5g
Soluble Fiber
1.6g
Insoluble Fiber
1.9g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
36g
Calcium
260mg
Iron
4.2mg
Potassium
870mg
Vitamin A
540mcg
Vitamin C
38mg
Phosphorus
340mg