Anabolic Keto Ground Beef & Cabbage Power Skillet

Name: Anabolic Keto Ground Beef & Cabbage Power Skillet
Prep time: 8 min
Cook time: 18 min
Total time: 26 min
Cuisine: American, European, Comfort Food, Keto
Ingredients: 1 lb (85/15 or 80/20 fattiness for bulking) of Ground Beef (Local butcher or grass-fed if possible); 1 small head (about 4 cups, thinly sliced) of Green Cabbage; 1 medium (about 1/2 cup, shredded) of Carrot; 2 of Large Eggs; 2/3 cup, shredded of Cheddar Cheese; 2 tbsp of Olive Oil; 2 tbsp, chopped of Chives; 1 tsp, freshly grated of Ginger; 1/2 tsp, ground of Turmeric; 1/2 tsp, or to taste of Salt (Redmond); 1/4 tsp, freshly ground of Black Pepper; 1 lb of Ground Pork; 4 cups of Napa Cabbage; 1/2 cup, shredded of Zucchini; 1/2 cup of Pasteurized Liquid Egg Whites; 2/3 cup, shredded of Lactose-Free Cheddar; 2 tbsp of Butter; 2 tbsp, chopped of Green tops of scallions; 1/2 tsp of Ground Ginger

Packed with protein, essential vitamins, and minerals, this Anabolic Keto Ground Beef & Cabbage Power Skillet is a hearty, muscle-building supper designed specifically for those following both the keto and low-FODMAP diets while avoiding a wide range of common allergens. A base of savory ground beef, sautéed with crisp green cabbage and chives, is boosted by creamy cheddar, nutrient-rich eggs, and powerful anti-inflammatory turmeric and ginger. This one-pan meal comes together quickly—making dinner prep almost effortless—while delivering on both taste and nutrition. Rich in zinc, magnesium, vitamin D, and a host of B vitamins, it supports body recomposition, digestive health, and stress management. Perfect for busy evenings, this dish is satisfying, allergen-free, and crafted to help you bulk up and feel your best.

Overview

Prep Time

8 min

Cook Time

18 min

Total Time

26 min

Yield

servings

Serving Size

1 1cups (420 grams)

Ground Beef

Preferably grass-fed for higher omega-3, zinc, and vitamin content

Recommended Brand: Local butcher or grass-fed if possible

1 lb (85/15 or 80/20 fattiness for bulking)

Green Cabbage

Core removed, thinly sliced

1 small head (about 4 cups, thinly sliced)

Carrot

Low-FODMAP in moderation

1 medium (about 1/2 cup, shredded)

Large Eggs

Beaten lightly

Cheddar Cheese

Aged cheddar is low-lactose and keto-friendly

2/3 cup, shredded

Olive Oil

Extra virgin preferred

2 tbsp

Chives

Low-FODMAP, fresh or dried

2 tbsp, chopped

Ginger

Low-FODMAP, adds brightness

1 tsp, freshly grated

Turmeric

Optional for flavor and anti-inflammatory benefit

1/2 tsp, ground

Salt

Unrefined, high in minerals

Recommended Brand: Redmond

1/2 tsp, or to taste

Black Pepper

1/4 tsp, freshly ground

Steps

0 of 6

Nutrition Facts

Calories per Serving

510

Total Fat

36g

Saturated Fat

14g

Trans Fat

Monounsaturated Fat

13.5g

Polyunsaturated Fat

1.8g

Cholesterol

170mg

Sodium

480mg

Total Carbohydrates

10g

Dietary Fiber

3.5g

Soluble Fiber

1.6g

Insoluble Fiber

1.9g

Total Sugars

Added Sugars

Sugar Alcohols

Protein

36g

Calcium

260mg

Iron

4.2mg

Potassium

870mg

Vitamin A

540mcg

Vitamin C

38mg

Phosphorus

340mg

This recipe was crafted to avoid the following ingredients:

Apple

Broccoli

Brussels Sprouts

Celery

Cherry

Cucumber

Grapefruit

Grapes

Hops

Kale

Lettuce

Mushroom

Orange

Sweet Potato

Tomato

Tree Nuts

Peanut

Soy

Gluten

Wheat

Legumes