High-Protein Sugar-Free Cinnamon Rolls

Name: High-Protein Sugar-Free Cinnamon Rolls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups of Almond Flour; 4 large of Eggs; 2 teaspoons of Baking Powder; 2 tablespoons of Cinnamon; 1/4 cup of Allulose (or Erythritol); 1/4 cup of Unsweetened Applesauce; 1 cup of Coconut Flour; 2 cups of Sunflower Seed Flour; 1 tablespoon of Stevia; 1/4 cup of Pumpkin Puree

Delicious cinnamon rolls made without butter or traditional sugars, perfect for those on a low-carb, high-protein diet. These rolls are a wonderful alternative for a sweet treat without compromising your health goals!

Overview

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Yield

4 servings

Serving Size

1 roll (120 grams)

Almond Flour

Use sunflower seed flour for nut-free option

2 cups

Eggs

4 large

Baking Powder

2 teaspoons

Cinnamon

2 tablespoons

Allulose (or Erythritol)

Sugar substitute

1/4 cup

Unsweetened Applesauce

Use for moisture, can be replaced with pumpkin puree

1/4 cup

Steps

0 of 7

Nutrition Facts

Calories per Serving

320

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

240mg

Sodium

200mg

Total Carbohydrates

30g

Dietary Fiber

10g

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

28g

Calcium

100mg

Iron

2mg

Potassium

200mg

Vitamin A

500mcg

Vitamin C

1mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:

Butter

Oils

Seed Oils

Almonds

Peanuts