A rich, hearty, and muscle-building keto supper designed for optimal nutrition and digestive comfort. This Beef & Cabbage Skillet blends grass-fed ground beef, crisp green cabbage, and colorful carrots cooked in olive oil for a satisfying, low-FODMAP meal free from common allergens and irritants. The dish is finished with fresh dill and scallion greens for flavor, and topped with a cool dollop of lactose-free sour cream for gut-friendly creaminess. For a boost of omega-3s and vitamin D, add optional sardines—making this supper perfectly tailored to support your body recomposition, stress management, and digestive health goals. Ready in under 20 minutes, this recipe maximizes nutrient density and taste, turning humble ingredients into the perfect keto-friendly, protein-packed supper for busy weeknights.
18 min
15 min
33 min
4 servings
1 bowl (400 grams)
Grass-fed preferred for improved micronutrient profile
Thinly sliced; low-FODMAP certified
Julienned or grated, small quantity for flavor and color
Thinly sliced; green parts are low-FODMAP
For sautéing; extra virgin preferred for heart health
Chopped, for flavor and micronutrients
Freshly cracked for best flavor
Optional, for extra omega-3s and micronutrients; serve chopped over skillet
Steps
Calories per Serving
480
Total Fat
29g
Saturated Fat
9g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
3g
Cholesterol
95mg
Sodium
690mg
Total Carbohydrates
11g
Dietary Fiber
4g
Soluble Fiber
2g
Insoluble Fiber
2g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
39g
Calcium
110mg
Iron
4.8mg
Potassium
900mg
Vitamin A
1350mcg
Vitamin C
45mg
Phosphorus
440mg