Muscle-Building Keto Beef & Cabbage Skillet
A rich, hearty, and muscle-building keto supper designed for optimal nutrition and digestive comfort. This Beef & Cabbage Skillet blends grass-fed ground beef, crisp green cabbage, and colorful carrots cooked in olive oil for a satisfying, low-FODMAP meal free from common allergens and irritants. The dish is finished with fresh dill and scallion greens for flavor, and topped with a cool dollop of lactose-free sour cream for gut-friendly creaminess. For a boost of omega-3s and vitamin D, add optional sardines—making this supper perfectly tailored to support your body recomposition, stress management, and digestive health goals. Ready in under 20 minutes, this recipe maximizes nutrient density and taste, turning humble ingredients into the perfect keto-friendly, protein-packed supper for busy weeknights.
Prep Time
18 min
Cook Time
15 min
Total Time
33 min
Yield
4 servings
Serving Size
1 bowl (400 grams)
Lean Ground Beef
Grass-fed preferred for improved micronutrient profile
Green Cabbage
Thinly sliced; low-FODMAP certified
Carrot
Julienned or grated, small quantity for flavor and color
Scallion (green tops only)
Thinly sliced; green parts are low-FODMAP
Olive Oil
For sautéing; extra virgin preferred for heart health
Fresh Dill
Chopped, for flavor and micronutrients
Sea Salt
Black Pepper
Freshly cracked for best flavor
Canned Sardines in Olive Oil
Optional, for extra omega-3s and micronutrients; serve chopped over skillet
Steps
Nutrition Facts
Calories per Serving
480
Total Fat
29g
Saturated Fat
9g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
3g
Cholesterol
95mg
Sodium
690mg
Total Carbohydrates
11g
Dietary Fiber
4g
Soluble Fiber
2g
Insoluble Fiber
2g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
39g
Calcium
110mg
Iron
4.8mg
Potassium
900mg
Vitamin A
1350mcg
Vitamin C
45mg
Phosphorus
440mg