Keto Power Supper: Salmon & Spinach Alfredo with Crispy Bacon
A muscle-building, keto-friendly supper loaded with premium nutrients for optimal energy, recovery, and digestion. Pan-seared salmon delivers a powerhouse of protein, omega-3s, vitamin D, and magnesium, all essential for body recomposition and supporting mood and sleep. The creamy Alfredo sauce (using lactose-free cream and aged parmesan) is gut-friendly and rich in calcium. Crispy bacon adds extra flavor, zinc, and savory satisfaction, while fresh spinach offers iron, folate, and more magnesium for stress relief and digestive health. This meal avoids high-FODMAP ingredients and all listed allergens, making it ideal for those with sensitivities and busy lifestyles. Quick to prepare, comforting, and designed for easy digestion, this supper is balanced, filling, and tailored for anyone seeking freedom and results with food.
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Yield
4 servings
Serving Size
1 plate (390 grams)
Lactose-Free Heavy Cream
Recommended Brand: Green Valley Creamery
Chives
Finely chopped
Butter (Grass-fed preferred)
Recommended Brand: Kerrygold
Lemon Zest
From fresh lemon (no juice)
Salt
Sea salt recommended
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
625
Total Fat
39g
Saturated Fat
16g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
9g
Cholesterol
165mg
Sodium
860mg
Total Carbohydrates
8g
Dietary Fiber
3g
Soluble Fiber
1.2g
Insoluble Fiber
1.8g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
52g
Calcium
350mg
Iron
2.8mg
Potassium
1350mg
Vitamin A
1200mcg
Vitamin C
18mg
Phosphorus
600mg