Keto Power Supper: Salmon & Spinach Alfredo with Crispy Bacon

A muscle-building, keto-friendly supper loaded with premium nutrients for optimal energy, recovery, and digestion. Pan-seared salmon delivers a powerhouse of protein, omega-3s, vitamin D, and magnesium, all essential for body recomposition and supporting mood and sleep. The creamy Alfredo sauce (using lactose-free cream and aged parmesan) is gut-friendly and rich in calcium. Crispy bacon adds extra flavor, zinc, and savory satisfaction, while fresh spinach offers iron, folate, and more magnesium for stress relief and digestive health. This meal avoids high-FODMAP ingredients and all listed allergens, making it ideal for those with sensitivities and busy lifestyles. Quick to prepare, comforting, and designed for easy digestion, this supper is balanced, filling, and tailored for anyone seeking freedom and results with food.

Overview

Prep Time

20 min

Cook Time

15 min

Total Time

35 min

Yield

4 servings

Serving Size

1 plate (390 grams)

Salmon Fillet

Skin-on, boneless

Recommended Brand: Fresh or Wild-caught Atlantic

20 oz (4 x 5 oz fillets)

Baby Spinach

Washed

Recommended Brand: Organic

6 cups (about 6 oz)

Bacon

Chopped

Recommended Brand: Nitrate-free

6 slices

Lactose-Free Heavy Cream

Recommended Brand: Green Valley Creamery

1 cup

Parmesan Cheese (Aged, grated)

Lactose-free if aged 12+ months

Recommended Brand: Parmigiano Reggiano

1/2 cup

Chives

Finely chopped

2 tablespoons

Butter (Grass-fed preferred)

Recommended Brand: Kerrygold

2 tablespoons

Lemon Zest

From fresh lemon (no juice)

1 teaspoon

Salt

Sea salt recommended

1/2 teaspoon, or to taste

Black Pepper

Freshly ground

1/2 teaspoon, or to taste

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

625

Total Fat

39g

Saturated Fat

16g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

9g

Cholesterol

165mg

Sodium

860mg

Total Carbohydrates

8g

Dietary Fiber

3g

Soluble Fiber

1.2g

Insoluble Fiber

1.8g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

52g

Calcium

350mg

Iron

2.8mg

Potassium

1350mg

Vitamin A

1200mcg

Vitamin C

18mg

Phosphorus

600mg

This recipe was crafted to avoid the following ingredients:
Apple
Broccoli
Brussels Sprouts
Celery
Cherry
Cucumber
Grapefruit
Grapes
Hops
Kale
Lettuce
Mushroom
Orange
Sweet Potato
Tomato
Tree Nuts
Soy
Gluten