Indulge in gut-friendly decadence with these Nut-Boosted Chocolate Chickpea Brownies—perfect for those who love dessert but need digestive support. Dairy-free and made with fiber-rich chickpeas, magnesium-packed walnuts, dark cocoa, and oats for gentle texture, each fudgy bite delivers key nutrients for brain, hair, and nail health. Designed for quick prep and reliable results, these brownies use wholesome ingredients and minimal sugar to satisfy your chocolate cravings without guilt or discomfort. Ideal for young women with digestive challenges, they're a delicious, nutrient-rich treat for a crowd, with options for vegan or lower-sugar swaps.
10 min
25 min
35 min
5 servings
square (90 grams)
Low-sodium, well-rinsed for easier digestion
Room temperature
Chopped, for omega-3 and magnesium
Unsweetened, for magnesium and antioxidants
Recommended Brand: Ghirardelli or Hershey's Special Dark
Lower GI sweetener, adjust to taste
Extra-virgin, supports absorption of nutrients
Recommended Brand: Rumford (aluminum free)
Optional, for extra magnesium and flavor
Recommended Brand: Enjoy Life or equivalent dairy-free
Steps
Calories per Serving
0
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
0mg
Total Carbohydrates
0g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
0g
Calcium
0mg
Iron
0mg
Potassium
0mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
0mg