Nut-Boosted Chocolate Chickpea Brownies (Dairy-Free, Gut-Friendly)
Indulge in gut-friendly decadence with these Nut-Boosted Chocolate Chickpea Brownies—perfect for those who love dessert but need digestive support. Dairy-free and made with fiber-rich chickpeas, magnesium-packed walnuts, dark cocoa, and oats for gentle texture, each fudgy bite delivers key nutrients for brain, hair, and nail health. Designed for quick prep and reliable results, these brownies use wholesome ingredients and minimal sugar to satisfy your chocolate cravings without guilt or discomfort. Ideal for young women with digestive challenges, they're a delicious, nutrient-rich treat for a crowd, with options for vegan or lower-sugar swaps.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
5 servings
Serving Size
square (90 grams)
Cooked Chickpeas
Low-sodium, well-rinsed for easier digestion
Eggs
Room temperature
Walnuts
Chopped, for omega-3 and magnesium
Dark Cocoa Powder
Unsweetened, for magnesium and antioxidants
Recommended Brand: Ghirardelli or Hershey's Special Dark
Coconut Sugar
Lower GI sweetener, adjust to taste
Olive Oil
Extra-virgin, supports absorption of nutrients
Vanilla Extract
Baking Powder
Recommended Brand: Rumford (aluminum free)
Sea Salt
70%+ Dark Chocolate Chips
Optional, for extra magnesium and flavor
Recommended Brand: Enjoy Life or equivalent dairy-free
Steps
Nutrition Facts
Calories per Serving
0
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
0mg
Total Carbohydrates
0g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
0g
Calcium
0mg
Iron
0mg
Potassium
0mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
0mg