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Nut-Boosted Chocolate Chickpea Brownies (Dairy-Free, Gut-Friendly)

Indulge in gut-friendly decadence with these Nut-Boosted Chocolate Chickpea Brownies—perfect for those who love dessert but need digestive support. Dairy-free and made with fiber-rich chickpeas, magnesium-packed walnuts, dark cocoa, and oats for gentle texture, each fudgy bite delivers key nutrients for brain, hair, and nail health. Designed for quick prep and reliable results, these brownies use wholesome ingredients and minimal sugar to satisfy your chocolate cravings without guilt or discomfort. Ideal for young women with digestive challenges, they're a delicious, nutrient-rich treat for a crowd, with options for vegan or lower-sugar swaps.

Dairy-Free
Gluten-Free
Vegetarian
High Magnesium
High Zinc
High Fiber
Brain Health
Gut-Friendly
Chocolate
Dessert
Nutrient-Rich
Quick & Easy
Teen Friendly
No Refined Sugar
High Choline
Omega 3s
High Vitamin B12
High Vitamin E
Healthy Hair & Nails
Overview

Prep Time

10 min


Cook Time

25 min


Total Time

35 min


Yield

5 servings


Serving Size

square (90 grams)

Cooked Chickpeas

Low-sodium, well-rinsed for easier digestion

1 2/3 cups (about 1 can, drained and rinsed)

Eggs

Room temperature

2 large

Walnuts

Chopped, for omega-3 and magnesium

1/2 cup

Rolled Oats

For fiber and texture

Recommended Brand: Bob's Red Mill Gluten Free (optional)

1/3 cup

Dark Cocoa Powder

Unsweetened, for magnesium and antioxidants

Recommended Brand: Ghirardelli or Hershey's Special Dark

1/3 cup

Coconut Sugar

Lower GI sweetener, adjust to taste

1/3 cup

Olive Oil

Extra-virgin, supports absorption of nutrients

2 tablespoons

Vanilla Extract

1 teaspoon

Baking Powder

Recommended Brand: Rumford (aluminum free)

1 teaspoon

Sea Salt

1/4 teaspoon

70%+ Dark Chocolate Chips

Optional, for extra magnesium and flavor

Recommended Brand: Enjoy Life or equivalent dairy-free

1/3 cup

Steps

 
0 of 7

Nutrition Facts


Calories per Serving

0

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

0g


Calcium

0mg

Iron

0mg

Potassium

0mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Peanut