Nut-Boosted Chocolate Chickpea Brownies (Dairy-Free, Gut-Friendly)

Indulge in gut-friendly decadence with these Nut-Boosted Chocolate Chickpea Brownies—perfect for those who love dessert but need digestive support. Dairy-free and made with fiber-rich chickpeas, magnesium-packed walnuts, dark cocoa, and oats for gentle texture, each fudgy bite delivers key nutrients for brain, hair, and nail health. Designed for quick prep and reliable results, these brownies use wholesome ingredients and minimal sugar to satisfy your chocolate cravings without guilt or discomfort. Ideal for young women with digestive challenges, they're a delicious, nutrient-rich treat for a crowd, with options for vegan or lower-sugar swaps.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

5 servings

Serving Size

square (90 grams)

Cooked Chickpeas

Low-sodium, well-rinsed for easier digestion

1 2/3 cups (about 1 can, drained and rinsed)

Eggs

Room temperature

2 large

Walnuts

Chopped, for omega-3 and magnesium

1/2 cup

Rolled Oats

For fiber and texture

1/3 cup

Dark Cocoa Powder

Unsweetened, for magnesium and antioxidants

1/3 cup

Coconut Sugar

Lower GI sweetener, adjust to taste

1/3 cup

Olive Oil

Extra-virgin, supports absorption of nutrients

2 tablespoons

Vanilla Extract

1 teaspoon

Baking Powder

Recommended Brand: Rumford (aluminum free)

1 teaspoon

Sea Salt

1/4 teaspoon

70%+ Dark Chocolate Chips

Optional, for extra magnesium and flavor

1/3 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

0

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

0g

Calcium

0mg

Iron

0mg

Potassium

0mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Peanut