Gut-Soothing Dairy-Free Chicken Soup with Nutty Chive Mash

Name: Gut-Soothing Dairy-Free Chicken Soup with Nutty Chive Mash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Eastern European, Russian, Global Healthy
Ingredients: 700g (about 1.5 lbs), boneless, skinless of Chicken breast; 1.2 kg (about 2.5 lbs) of Yukon Gold Potatoes; 4 tablespoons of Olive oil; 3 medium (about 270g) of Carrots; 3 stalks (about 150g) of Celery; 1 large of Leek; 120g (about 4 cups loosely packed) of Fresh spinach; 3 cloves of Garlic; 1/2 cup (chopped) of Fresh parsley; 1/3 cup (sliced) of Fresh chives; 1 cup of Unsweetened almond milk (Califia or any unsweetened); 70g (about 2/3 cup), toasted & chopped of Hazelnuts; 2.5 liters (about 10.5 cups) of Chicken bone broth (low sodium); to taste of Black pepper; to taste of Sea salt; 2 leaves of Bay leaf; 1 large of Lemon; 700g of Turkey breast; 1.2 kg of Cauliflower florets; 4 tablespoons of Avocado oil; 1 medium of 1 medium onion; 120g of Kale; 1/2 cup of Cilantro; 1/3 cup of Green onions; 1 cup of Unsweetened oat milk; 1 cup of Unsweetened soy milk; 2/3 cup of Walnuts; 2/3 cup of Pumpkin seeds (pepitas); 2.5 liters of Vegetable broth

A soothing, nutrient-dense meal thoughtfully crafted for digestive wellness, hair, nail, and brain health. This dairy-free chicken vegetable soup, paired with creamy chive potato mash and a crunchy hazelnut topping, is packed with magnesium, zinc, B vitamins, and gut-friendly fiber. Gentle on sensitive stomachs and bursting with colorful vegetables, the soup delivers comforting warmth and balanced nutrition—while the chive mash and toasted nuts add richness, texture, and a boost of essential minerals. Perfect for a nourishing family dinner or easy meal prep, this recipe supports sustained focus, energy, and vibrant well-being in every bite.

Overview

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Yield

7 servings

Serving Size

1 bowl (450 grams)

Chicken breast

Cut into bite-sized pieces

700g (about 1.5 lbs), boneless, skinless

Yukon Gold Potatoes

Peeled and diced for mash

1.2 kg (about 2.5 lbs)

Olive oil

4 tablespoons

Carrots

Sliced

3 medium (about 270g)

Celery

Sliced

3 stalks (about 150g)

Leek

Cleaned well and sliced (white and light green part only)

1 large

Fresh spinach

Roughly chopped

120g (about 4 cups loosely packed)

Garlic

Minced

3 cloves

Fresh parsley

1/2 cup (chopped)

Fresh chives

For mash topping

1/3 cup (sliced)

Unsweetened almond milk

For mash; can sub oat or soy milk for nut allergies

Recommended Brand: Califia or any unsweetened

1 cup

Hazelnuts

For topping mash and soup

70g (about 2/3 cup), toasted & chopped

Chicken bone broth (low sodium)

2.5 liters (about 10.5 cups)

Black pepper

to taste

Sea salt

to taste

Bay leaf

2 leaves

Lemon

Optional, for serving

1 large

Steps

0 of 8

Nutrition Facts

Calories per Serving

370

Total Fat

14g

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

54mg

Sodium

480mg

Total Carbohydrates

38g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

26g

Calcium

85mg

Iron

3.2mg

Potassium

950mg

Vitamin A

2200mcg

Vitamin C

32mg

Phosphorus

260mg

This recipe was crafted to avoid the following ingredients:

Dairy

Gluten

Wheat