A soothing, nutrient-dense meal thoughtfully crafted for digestive wellness, hair, nail, and brain health. This dairy-free chicken vegetable soup, paired with creamy chive potato mash and a crunchy hazelnut topping, is packed with magnesium, zinc, B vitamins, and gut-friendly fiber. Gentle on sensitive stomachs and bursting with colorful vegetables, the soup delivers comforting warmth and balanced nutrition—while the chive mash and toasted nuts add richness, texture, and a boost of essential minerals. Perfect for a nourishing family dinner or easy meal prep, this recipe supports sustained focus, energy, and vibrant well-being in every bite.
15 min
25 min
40 min
7 servings
1 bowl (450 grams)
Cut into bite-sized pieces
Peeled and diced for mash
Sliced
Sliced
Cleaned well and sliced (white and light green part only)
Roughly chopped
Minced
For mash topping
For mash; can sub oat or soy milk for nut allergies
Recommended Brand: Califia or any unsweetened
For topping mash and soup
Optional, for serving
Steps
Calories per Serving
370
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
3g
Cholesterol
54mg
Sodium
480mg
Total Carbohydrates
38g
Dietary Fiber
7g
Soluble Fiber
3g
Insoluble Fiber
4g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
26g
Calcium
85mg
Iron
3.2mg
Potassium
950mg
Vitamin A
2200mcg
Vitamin C
32mg
Phosphorus
260mg