Protein-Packed Chicken & Pork Egg Skillet for Digestion

A nourishing, high-protein skillet meal designed for digestion and weight management, this Chicken & Pork Egg Skillet brings together juicy chicken breast, lean pork medallions, and fluffy scrambled eggs. Enhanced with a sprinkle of fresh parsley and subtle seasonings, this recipe is free of dairy, nuts, seeds, fruit, and vegetables—perfect for someone with strict dietary choices or digestive sensitivities. Quick to prepare and highly satiating, this dish can be served any time of day and offers a substantial boost of essential micronutrients like zinc, selenium, vitamin D, and potassium. Simple, wholesome, and deeply satisfying, it’s an ideal choice for anyone aiming to lose or maintain weight while prioritizing delicious, hearty nutrition.

Overview

Prep Time

15 min

Cook Time

18 min

Total Time

33 min

Yield

4 servings

Serving Size

1 plate (300 grams)

Eggs

Preferably pasture-raised

6 large

Chicken breast

Boneless, skinless

400 grams (about 14 oz)

Pork tenderloin

Lean, trimmed

200 grams (about 7 oz)

Olive oil

2 teaspoons

Fresh parsley

Finely chopped

2 tablespoons

Garlic powder

1 teaspoon

Ground black pepper

Or to taste

1/2 teaspoon

Sea salt

Or to taste

1/2 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

260

Total Fat

11g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

255mg

Sodium

400mg

Total Carbohydrates

2g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

60mg

Iron

2.2mg

Potassium

575mg

Vitamin A

200mcg

Vitamin C

7mg

Phosphorus

340mg