Protein-Packed Chicken & Pork Egg Skillet for Digestion
A nourishing, high-protein skillet meal designed for digestion and weight management, this Chicken & Pork Egg Skillet brings together juicy chicken breast, lean pork medallions, and fluffy scrambled eggs. Enhanced with a sprinkle of fresh parsley and subtle seasonings, this recipe is free of dairy, nuts, seeds, fruit, and vegetables—perfect for someone with strict dietary choices or digestive sensitivities. Quick to prepare and highly satiating, this dish can be served any time of day and offers a substantial boost of essential micronutrients like zinc, selenium, vitamin D, and potassium. Simple, wholesome, and deeply satisfying, it’s an ideal choice for anyone aiming to lose or maintain weight while prioritizing delicious, hearty nutrition.
Prep Time
15 min
Cook Time
18 min
Total Time
33 min
Yield
4 servings
Serving Size
1 plate (300 grams)
Eggs
Preferably pasture-raised
Chicken breast
Boneless, skinless
Pork tenderloin
Lean, trimmed
Olive oil
Fresh parsley
Finely chopped
Garlic powder
Ground black pepper
Or to taste
Sea salt
Or to taste
Steps
Nutrition Facts
Calories per Serving
260
Total Fat
11g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
255mg
Sodium
400mg
Total Carbohydrates
2g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
36g
Calcium
60mg
Iron
2.2mg
Potassium
575mg
Vitamin A
200mcg
Vitamin C
7mg
Phosphorus
340mg