High-Nutrient Egg Muffins for Weight Loss and Digestive Health

These High-Nutrient Egg Muffins are a perfect, high-protein breakfast or snack designed for weight loss, digestive support, and overall wellness. Packed with a colorful array of fiber-rich vegetables—including spinach, bell pepper, zucchini, and mushrooms—they deliver a powerhouse of micronutrients like magnesium, potassium, and folate, all without any dairy, fruit, or nuts. Infused with fresh herbs and a touch of garlic and onion, these muffins are bursting with flavor yet light on calories. They’re easy to prep, ideal for make-ahead meals, and a fantastic way to introduce more veggies for better digestive health. Whether you’re looking to lose weight, maintain energy, or boost nutrient intake, this quick and convenient recipe fits right into a healthy lifestyle.