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Magnesium & Fibre Boost Egg Power Bowl

Energize your day and support your digestion with this Magnesium & Fibre Boost Egg Power Bowl, crafted with weight loss and gut health in mind. This protein-packed meal brings together fluffy, nutrient-rich eggs, lean chicken breast, and a generous array of fiber- and vitamin-filled veggies like spinach, red bell pepper, and zucchini. Finished with fresh parsley and a drizzle of olive oil, each bowl is vibrant, satisfying, and rich in essential nutrients—magnesium, vitamin C, folate, potassium, vitamin A, and more. Free from dairy, nuts, seeds, and fruit, and designed for easy digestion, this quick-prep meal is ideal for anyone looking to lose or maintain weight while enjoying delicious, wholesome food. Perfect for lunch or dinner and ready in under 20 minutes!

High Protein
Low Calorie
Gluten-Free
No Dairy
No Nuts
No Seeds
Weight Loss
Maintain Weight
Digestion Friendly
Constipation Relief
Quick & Easy
Lunch
Dinner
Family
Healthy
High Fiber
High Magnesium
High Vitamin C
High Folate
High Vitamin A
High Potassium
High Zinc
Overview

Prep Time

10 min


Cook Time

10 min


Total Time

20 min


Yield

4 servings


Serving Size

1 bowl (350 grams)

Large Eggs

Pasture-raised if available

8

Lean Chicken Breast

Cooked and diced

8 oz (about 225g)

Baby Spinach

Fresh

4 cups (packed, about 120g)

Red Bell Pepper

Diced

1 large (about 150g)

Zucchini

Diced

1 medium (about 150g)

Garlic

Minced

2 cloves

Fresh Parsley

Chopped

1/4 cup

Olive Oil

Extra virgin

1 tablespoon

Sea Salt

1/2 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Steps

 
0 of 7

Nutrition Facts


Calories per Serving

265

Total Fat

11g

Saturated Fat

2.5g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

2g

Cholesterol

285mg

Sodium

365mg

Total Carbohydrates

11g

Dietary Fiber

4.5g

Soluble Fiber

2g

Insoluble Fiber

2.5g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

29g


Calcium

110mg

Iron

3mg

Potassium

790mg

Vitamin A

1550mcg

Vitamin C

64mg

Phosphorus

328mg

This recipe was crafted to avoid the following ingredients:
Dairy
Nuts
Seeds
Gluten
Wheat
Soy
Peanut
Tree Nut
Fruit