Magnesium & Fibre Boost Egg Power Bowl
Energize your day and support your digestion with this Magnesium & Fibre Boost Egg Power Bowl, crafted with weight loss and gut health in mind. This protein-packed meal brings together fluffy, nutrient-rich eggs, lean chicken breast, and a generous array of fiber- and vitamin-filled veggies like spinach, red bell pepper, and zucchini. Finished with fresh parsley and a drizzle of olive oil, each bowl is vibrant, satisfying, and rich in essential nutrients—magnesium, vitamin C, folate, potassium, vitamin A, and more. Free from dairy, nuts, seeds, and fruit, and designed for easy digestion, this quick-prep meal is ideal for anyone looking to lose or maintain weight while enjoying delicious, wholesome food. Perfect for lunch or dinner and ready in under 20 minutes!
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
1 bowl (350 grams)
Large Eggs
Pasture-raised if available
Lean Chicken Breast
Cooked and diced
Baby Spinach
Fresh
Red Bell Pepper
Diced
Zucchini
Diced
Garlic
Minced
Fresh Parsley
Chopped
Olive Oil
Extra virgin
Sea Salt
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
265
Total Fat
11g
Saturated Fat
2.5g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
2g
Cholesterol
285mg
Sodium
365mg
Total Carbohydrates
11g
Dietary Fiber
4.5g
Soluble Fiber
2g
Insoluble Fiber
2.5g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
29g
Calcium
110mg
Iron
3mg
Potassium
790mg
Vitamin A
1550mcg
Vitamin C
64mg
Phosphorus
328mg